Eggplant Tofu Burgers
Delicious eggplant tofu burgers feature a savory blend of tofu, eggplant, herbs, and crunchy corn flakes, perfect for a healthy, flavorful vegetarian meal.
Ingredients
Instructions
- Mix all ingredients and form into patties.
- Bake on a lecithin-prepared cookie sheet for 15 minutes on each side.
Tips & Substitutions
For a firmer texture, press the tofu to remove excess moisture before mixing it with other ingredients. You can substitute walnuts or almonds for the nuts in the recipe if desired. If fresh herbs are unavailable, dried herbs can be used, although you should reduce the quantity. Consider adding a splash of lemon juice for brightness or using gluten-free breadcrumbs instead of corn flakes for a different crunch.
Serving Suggestions
Serve these eggplant tofu burgers on whole grain buns with your choice of toppings like avocado, lettuce, and tomato. They pair beautifully with a side of sweet potato fries or a fresh salad. For a complete meal, consider serving with Butter Noodles With Spinach for a delightful contrast in flavors and textures.
Storage & Reheating
Store leftover burgers in an airtight container in the refrigerator for up to 3 days. To reheat, bake them in the oven at 350°F (175°C) for about 10 minutes, or until heated through. Alternatively, you can pan-fry them on medium heat for a few minutes on each side to restore their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Eggplant Tofu Burgers contains roughly 611 calories, with 33g protein, 83g carbohydrates, and 23g fat. It is an excellent source of vitamin C (153% of the Daily Value), iron (127% of the Daily Value), and dietary fiber (75% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze these burgers?
Yes, you can freeze the uncooked patties. Place them on a baking sheet to freeze individually, then transfer to a freezer bag for up to 3 months. Thaw in the refrigerator before baking.
What can I use instead of tahini?
If tahini isn't available, you can substitute it with peanut butter or almond butter for a different flavor. Alternatively, a mix of yogurt and a bit of oil can provide a similar creaminess.
Can I make these burgers vegan?
This recipe is already vegan since it uses tofu instead of eggs. Just ensure that any additional toppings or sauces you serve are also vegan-friendly to maintain that theme.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).