Eggrolls

Prep: 20 min Cook: 20 min Serves: 4 Cuisine: Chinese

Crispy eggrolls packed with flavorful tofu, cabbage, carrots, and mushrooms, perfect as an appetizer or snack. The combination of soy sauce, sesame oil, and fresh ginger creates a savory taste that appeals to vegetarians and party hosts alike. Crispy, crunchy, and full of umami goodness.

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Ingredients

  • 1/2 to 1 lb. crumbled tofu
  • 1 to 1 1/2 heads shredded cabbage
  • 1 shredded carrot
  • 4 oz. chopped mushrooms
  • 2 green onions, minced
  • 1 Tbsp. minced fresh ginger root
  • 8 oz. bean sprouts
  • 3 Tbsp. soy sauce
  • 1 Tbsp. roasted sesame oil
  • 1/4 tsp. pepper
  • eggroll wrappers
  • oil for frying
  • water
  • salt

Instructions

  1. Drain all ingredients well.
  2. Combine crumbled tofu, shredded cabbage, shredded carrot, chopped mushrooms, minced green onions, minced ginger, bean sprouts, soy sauce, sesame oil, pepper, and salt in a bowl.
  3. Place a spoonful of the mixture onto an eggroll wrapper, then roll it up according to the package instructions, sealing with a touch of water.
  4. Heat 2 tablespoons of oil in a 10-inch nonstick frypan over medium heat.
  5. Arrange enough eggrolls in the pan to cover the bottom without overlapping.
  6. Add 2/3 cup cold water to the pan and cover. Bring to a boil.
  7. Once boiling, turn the heat to medium and cook until the water evaporates.
  8. If needed, add 1 tablespoon of oil to the pan.
  9. Fry the eggrolls until both sides are golden brown and crispy.

Nutrition & Diet Analysis (per serving)

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 50.8g 65% DV
Carbs 27.5g 10% DV
Fiber 8.7g 31% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 11766.2mg 100% DV
Potassium 1063mg 23% DV

Vitamins & Minerals

Vitamin A 925.5mcg 100% DV
Vitamin C 36.1mg 40% DV
Vitamin D 6.6mcg 33% DV
Calcium 129.8mg 10% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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