Eggs Mornay

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: French

Eggs Mornay features creamy cheese sauce with sharp Cheddar and Parmesan, served over eggs, perfect for brunch or elegant breakfast gatherings, blending rich flavors with a luscious texture.

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Ingredients

  • 6 Tbsp butter
  • 6 Tbsp flour
  • 1 3/4 cups milk
  • 1 cup chicken broth
  • 4 oz sharp Cheddar, diced
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup sherry
  • 1/2 tsp Worcestershire sauce
  • salt and pepper
  • 12 eggs
  • chopped parsley

Instructions

  1. Make a sauce with butter, flour, milk, chicken broth, Cheddar, Parmesan, sherry, Worcestershire sauce, salt, and pepper.
  2. Adjust seasoning with salt and pepper to taste.
  3. Hard-cook eggs or cook less time if preferred. Shell while warm and place in a shallow baking dish.
  4. Surround the eggs with the sauce and sprinkle with croutons.
  5. Reheat if necessary in a slow oven at 300°F (150°C).
  6. Just before serving, sprinkle with chopped parsley.

Tips & Substitutions

For a creamier sauce, consider using half-and-half instead of milk. If you're short on time, pre-cooked or leftover hard-boiled eggs work well. Experiment with different cheeses, such as Gruyère or Gouda, for a twist on flavor. Ensure to stir the sauce constantly to prevent lumps when adding the flour. This dish also pairs nicely with a side of toast or crusty bread.

Serving Suggestions

Serve Eggs Mornay as a luxurious brunch option or light dinner. Accompany it with a fresh green salad or lightly sautéed vegetables for balance. A crisp white wine can enhance the flavors beautifully; consider serving it alongside a glass of your favorite Chardonnay. For added texture, top with toasted breadcrumbs or croutons before baking.

Storage & Reheating

To store leftovers, place the dish in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 300°F (150°C) to avoid overcooking the eggs. You may also add a splash of milk to the sauce when reheating to maintain its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Eggs Mornay contains roughly 417 calories, with 19g protein, 69g carbohydrates, and 9g fat. It is an excellent source of iron (83% of the Daily Value), protein (38% of the Daily Value), and vitamin C (37% of the Daily Value). Note that it is relatively high in sodium, at 872mg per serving (38% of the Daily Value).

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 8.7g 11% DV
Carbs 68.6g 25% DV
Fiber 7.7g 27% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 872.4mg 38% DV
Potassium 1573mg 33% DV
Cholesterol 54.4mg 18% DV

Vitamins & Minerals

Vitamin A 75.9mcg 8% DV
Vitamin C 33.5mg 37% DV
Vitamin D 0.3mcg 2% DV
Calcium 299.6mg 23% DV
Iron 14.9mg 83% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Absolutely! While sharp Cheddar is traditional, you can experiment with cheeses like Gruyère, Fontina, or even a smoked cheese for a unique flavor. Just make sure the cheese melts well to keep the sauce creamy and cohesive.

How do I know when the eggs are perfectly hard-cooked?

To achieve perfectly hard-cooked eggs, place them in boiling water for about 9-12 minutes, depending on your desired firmness. After cooking, immediately transfer them to an ice bath to stop the cooking process and make peeling easier.

Can I prepare the sauce in advance?

Yes, you can prepare the sauce ahead of time. Store it in an airtight container in the refrigerator for up to 2 days. To reheat, warm it gently over low heat, stirring frequently, and add a little milk if it thickens too much.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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