Electric Frypan Swiss Steak
Swiss Steak cooked in an electric frypan features tender beef topped with savory onions, garlic, celery, and tomatoes, creating a hearty and flavorful dish. Perfect for comforting family dinners, its rich flavors and tender meat make it a satisfying choice for those who enjoy classic, home-cooked meals.
Ingredients
Instructions
- On a breadboard, pound flour into both sides of the steak; cut into serving pieces until flour is absorbed.
- Preheat the frypan to 360°F. Add fat and onions; sauté until golden in color, about 3 minutes. Remove from the frypan.
- Change the frypan setting to 400°F and add a tablespoon of fat.
- Brown the steak on both sides, about 10 to 20 minutes.
- Sprinkle the browned meat with salt and pepper; add the sautéed onions, garlic, celery, tomatoes or chili sauce, and pepper slices.
- Cover and set the frypan to 220°F.
- Simmer until the meat is tender, about 1½ hours.
- Sprinkle with chopped parsley when serving.
Tips & Substitutions
For best results, use a well-marbled round steak for tenderness. If you're out of chili sauce, substitute with a combination of ketchup and a dash of hot sauce for a similar flavor. To save time, you can skip browning the meat and simply sear the edges, although this may impact the final flavor. Consider adding a splash of red wine for depth.
Serving Suggestions
This Swiss steak pairs beautifully with mashed potatoes or buttered noodles, which can soak up the flavorful sauce. For a fresh contrast, serve with steamed green beans or a crisp salad. A side of Raisin-Filled Apples would make for a delightful dessert to complete your meal.
Storage & Reheating
Leftover Swiss steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over low heat, adding a splash of water or broth to prevent drying out. Cover with a lid to maintain moisture. Alternatively, you can microwave it in short intervals, checking for doneness.
Nutrition & Diet Analysis (per serving)
Each serving of Electric Frypan Swiss Steak contains roughly 520 calories, with 5g protein, 13g carbohydrates, and 51g fat. It is an excellent source of vitamin C (127% of the Daily Value), iron (34% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1838mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while round steak is traditional, you can use other cuts like chuck roast or flank steak. Just ensure they're cooked until tender, as some cuts may require longer cooking times to achieve the desired texture.
What if I don't have an electric frypan?
If you don't have an electric frypan, you can use a large skillet or Dutch oven on the stovetop. Just adjust the heat settings accordingly and cover tightly to maintain moisture during cooking.
Can I make this dish ahead of time?
Absolutely! Swiss steak tastes even better the next day as the flavors meld. Prepare it ahead and refrigerate. Just reheat gently before serving, adding a little water or broth to keep it moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).