English Roast Beef

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: American

A hearty and flavorful roast beef dish featuring tender beef seasoned with sage and mint, slow-cooked to perfection. Served with a rich gravy, it’s ideal for family dinners or special occasions, offering comforting aromas and savory tastes that please meat lovers and roast enthusiasts alike.

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Ingredients

  • 5 lb beef round roast
  • salt to taste
  • pepper to taste
  • 2 Tbsp butter
  • 1/2 cup water
  • 1/2 tsp dried sage
  • 1/2 tsp dried mint
  • 1 medium onion, sliced (optional)
  • 1 clove garlic, minced (optional)
  • 1/8 tsp seasoning salt (optional)
  • 1/8 tsp red pepper flakes (optional)
  • 1 Tbsp butter

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Season the beef round roast with salt and pepper to taste.
  3. Melt 2 tablespoons of butter in a Dutch oven over medium-high heat.
  4. Brown the outside of the roast on all sides in the butter.
  5. Add 1/2 cup of water to the pan, then sprinkle 1/2 teaspoon of dried sage and 1/2 teaspoon of dried mint onto the roast.
  6. If desired, add sliced onion and minced garlic to the pan, and season with seasoning salt and red pepper flakes.
  7. Cover the pot and cook in the oven for 2 to 3 hours, depending on desired doneness (2 hours for rare, 3 hours for well done).
  8. Remove the roast from the oven and transfer to a pan to keep warm.
  9. In a medium skillet, melt 1 tablespoon of butter.
  10. Whisk in 1 tablespoon of all-purpose flour until smooth.
  11. Remove from heat and stir in 1/2 cup of cold water to form a smooth paste.
  12. Return to medium heat, season with remaining sage and mint, and stir in the liquid from the roasting pan.
  13. Bring to a boil, stirring constantly until the gravy thickens.
  14. Remove from heat, slice the roast, and serve with the gravy poured over the meat.

Nutrition & Diet Analysis (per serving)

657 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 37.6g 48% DV
Carbs 65.3g 24% DV
Fiber 3.4g 12% DV
Sugar 20g 40% DV

Electrolytes

Sodium 9875.3mg 100% DV
Potassium 363.8mg 8% DV
Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV
Vitamin C 40.5mg 45% DV
Calcium 135.3mg 10% DV
Iron 3.2mg 18% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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