Erin'S Chicken Chili

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Mexican

A hearty and flavorful chicken chili infused with spices, peppers, beans, and a splash of beer, perfect for cozy gatherings or weeknight dinners craving bold tastes.

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Ingredients

  • 1 large clove garlic
  • 2 medium-sized peppers
  • 1 medium onion
  • 2 Tbsp. olive oil
  • chicken as desired
  • 2 Tbsp. chili powder
  • 1 Tbsp. sugar
  • 1/4 tsp. ground red pepper
  • 2 (14.5 to 16 oz.) cans stewed tomatoes
  • 2 (15 to 16 oz.) cans kidney beans
  • 2 (15 to 16 oz.) cans Mexican style chili beans
  • 1 (4 oz.) can chopped green chilies
  • 1 (12 oz.) can beer

Instructions

  1. Chop peppers and onion and mash garlic.
  2. In a 6-quart Dutch oven over medium heat with hot oil, cook peppers, onion, and garlic until tender.
  3. Add chicken, chili powder, sugar, and ground red pepper. Cook until chicken is no longer pink.
  4. Add stewed tomatoes with their liquid, beans with their liquid, and green chilies with their liquid.
  5. Bring to a boil over high heat.
  6. Reduce heat to medium-low, add the can of beer (you may drink some first), and simmer uncovered for 20 minutes.

Tips & Substitutions

For a richer flavor, consider adding a teaspoon of cumin or smoked paprika to the chili. If you prefer a milder dish, use bell peppers instead of spicier varieties. You can substitute the chicken with ground turkey or even a plant-based protein for a vegetarian version. Ensure all canned ingredients are low-sodium to keep the dish healthier.

Serving Suggestions

Serve this hearty chicken chili with a side of cornbread or tortilla chips for a satisfying meal. Top with shredded cheese, sour cream, or fresh cilantro for added flavor. It pairs beautifully with Mary'S Tortilla Chicken for a complete Mexican-themed dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over medium heat or in the microwave until heated through. If the chili thickens, add a splash of water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Erin'S Chicken Chili contains roughly 1185 calories, with 21g protein, 71g carbohydrates, and 94g fat. It is an excellent source of vitamin C (107% of the Daily Value), dietary fiber (62% of the Daily Value), and protein (43% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).

1185 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 93.8g 100% DV
Carbs 71.4g 26% DV
Fiber 17.3g 62% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 495.8mg 22% DV
Potassium 1263.3mg 27% DV
Cholesterol 8.4mg 3% DV

Vitamins & Minerals

Vitamin A 59.2mcg 7% DV
Vitamin C 96.6mg 100% DV
Vitamin D 0mcg
Calcium 198.1mg 15% DV
Iron 6.7mg 37% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh chicken instead of canned or pre-cooked chicken?

Yes, you can use fresh chicken. Just make sure to cook it thoroughly until no longer pink before adding other ingredients. This might take a bit longer, but it will enhance the flavor of your chili.

What can I do if my chili is too spicy?

If your chili turns out too spicy, adding a dollop of sour cream or a sprinkle of sugar can help balance the heat. You can also add more beans or tomatoes to dilute the spiciness.

Can I freeze the chili for later use?

Yes, this chicken chili freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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