Everyday Salad
A vibrant, sweet and tangy salad combining vegetables with a sugary, vinegary dressing, perfect for potlucks, picnics, or as a refreshing side dish for any meal.
Ingredients
Instructions
- Mix all ingredients in a large bowl.
- Let stand in the refrigerator for at least 24 hours to develop flavors.
- Serve chilled; can be stored in the refrigerator for 3 to 4 weeks.
Tips & Substitutions
For a unique twist, consider adding diced apples or chopped walnuts for added crunch and flavor. If you're short on time, frozen peas and green beans can be used as a substitute for canned. Adjust the sugar to taste, or substitute honey for a natural sweetness. This salad is versatile and can be made vegan by using a plant-based oil.
Serving Suggestions
Serve this salad chilled as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled meats and sandwiches. You can also serve it alongside a hearty main course like roasted chicken or a bean stew. For a delightful beverage option, consider pairing it with Coffeepot Punch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. The flavors continue to develop, so it's best enjoyed after 24 hours but can last for 3 to 4 weeks. For best results, avoid freezing as the texture of the vegetables may change.
Nutrition & Diet Analysis (per serving)
Each serving of Everyday Salad contains roughly 2172 calories, with 12g protein, 83g carbohydrates, and 209g fat. It is an excellent source of vitamin C (196% of the Daily Value), vitamin A (114% of the Daily Value), and dietary fiber (92% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 484mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Absolutely! Fresh vegetables can be used, but you'll need to blanch the green beans and peas to soften them slightly before mixing. Fresh celery and onion will add crunch and flavor to the salad as well.
How can I make this salad less sweet?
If you prefer a less sweet flavor profile, you can reduce the sugar or replace it with a combination of lemon juice and a small amount of honey. This will add acidity and balance the flavors without overwhelming sweetness.
What can I add to make this salad more filling?
To make this salad more filling, consider adding cooked quinoa, chickpeas, or diced avocado. These ingredients will add protein and healthy fats, turning it into a hearty meal rather than just a side dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).