Fettuccine With Spinach And Feta Cheese
A creamy, flavorful pasta dish featuring spinach and feta, perfect for a quick, nutritious meal that combines fresh greens with tangy cheese and aromatic herbs.
Ingredients
Instructions
- Wash spinach until no trace of sand remains.
- Drain spinach in a colander and set aside.
- In a medium mixing bowl, add green onion, Feta cheese, olive oil, lemon juice, dried dill weed, and pepper; mix well.
- Cook fettuccine according to package directions, but without salt.
- For the last 30 seconds of cooking, stir spinach into the fettuccine and push it under boiling water to wilt.
- Drain pasta and spinach; add to the cheese mixture.
- Toss to combine.
- Serve hot or at room temperature.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or a dollop of Greek yogurt to the cheese mixture. You can substitute fresh dill for dried if available. If you want a protein boost, add grilled chicken or shrimp. This recipe can also be transformed with different greens; try arugula or kale for a twist. Don't forget to taste and adjust seasoning before serving.
Serving Suggestions
Serve this Fettuccine with Spinach and Feta Cheese warm or at room temperature. It pairs beautifully with a side salad or grilled vegetables for a refreshing meal. Consider serving alongside Greek Potato Patties for a complete Mediterranean experience. A light white wine or sparkling water with lemon can complement the flavors perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or olive oil to prevent sticking. Alternatively, you can microwave in short intervals, stirring occasionally until heated through. Avoid reheating more than once for best quality.
Nutrition & Diet Analysis (per serving)
Each serving of Fettuccine With Spinach And Feta Cheese contains roughly 616 calories, with 12g protein, 46g carbohydrates, and 46g fat. It is an excellent source of vitamin C (445% of the Daily Value), dietary fiber (62% of the Daily Value), and potassium (29% of the Daily Value), and a good source of vitamin A. It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach is ideal for this recipe. Just make sure to wash and wilt it properly before combining with the pasta. If using frozen, thaw and drain well to remove excess moisture.
What can I substitute for Feta cheese?
If you're looking for a substitute, try using goat cheese or ricotta for a different flavor profile. For a lactose-free option, use a dairy-free feta alternative or omit cheese altogether, enhancing flavor with additional herbs.
Is this dish suitable for meal prep?
Absolutely! This Fettuccine dish is great for meal prep. Prepare and store each component separately, then combine just before eating to maintain texture. It holds up well in the fridge and is perfect for quick lunches or dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).