Firemen Zucchini Quiche
A savory zucchini quiche with cheesy, herby flavors, perfect for brunch or light meals, appealing to vegetable lovers and those seeking a quick, satisfying dish.
Ingredients
Instructions
- Mix all ingredients in a bowl until well combined.
- Pour the mixture into a greased pie plate.
- Bake in a preheated oven at 350°F (175°C) for 30 minutes until golden brown.
Tips & Substitutions
For added flavor, consider incorporating herbs like thyme or basil, alongside the parsley and marjoram. If you're out of Bisquick, a homemade mix of flour, baking powder, and salt can work as a substitute. For a richer taste, try using olive oil instead of vegetable oil, or experiment with different cheeses such as feta or goat cheese. This quiche is also great for using up leftover vegetables.
Serving Suggestions
Serve the quiche warm or at room temperature, ideal for brunch or lunch. Pair it with a fresh green salad or sliced tomatoes for a refreshing contrast. It also works wonderfully as a side dish alongside hearty meals, and can be a delightful breakfast option. For a complete meal, consider serving it with a slice of Easy Corn Bread.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 1-2 minutes or warm them in a preheated oven at 350°F (175°C) for 10-15 minutes until heated through. This dish can also be enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Firemen Zucchini Quiche contains roughly 362 calories, with 15g protein, 68g carbohydrates, and 9g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (85% of the Daily Value), and vitamin C (72% of the Daily Value). It also contributes 24g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this quiche?
Absolutely! Feel free to substitute or add other vegetables such as bell peppers, spinach, or mushrooms. Just be sure to finely chop and sauté them beforehand to reduce moisture, ensuring the quiche sets properly.
Is this quiche suitable for freezing?
Yes, you can freeze the quiche! After baking, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.
Can I make this quiche ahead of time?
Definitely! You can prepare the quiche a day in advance and store it in the refrigerator before baking. When ready to serve, simply bake it as directed. This makes it an excellent choice for meal prepping or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).