Corned Beef And Cabbage(Microwave)
A quick and hearty microwave corned beef and cabbage dish with savory flavors, perfect for a satisfying meal in minutes. Suitable for a family dinner or casual gathering.
Ingredients
- 1/2 lb. cabbage ⓘ
- 1/2 cup chopped onion ⓘ
- 1/4 cup water ⓘ
- 1/2 teaspoon salt ⓘ
- 3 tablespoons butter or margarine ⓘ
- 3 tablespoons all-purpose flour ⓘ
- 1 tablespoon prepared mustard ⓘ
- 1 teaspoon Worcestershire sauce ⓘ
- 1/8 teaspoon garlic powder ⓘ
- 1/8 teaspoon pepper ⓘ
- 1 1/2 cups milk ⓘ
- 1/2 to 3/4 lb. cooked corned beef ⓘ
Instructions
- Cut cabbage into 1/4-inch slices, then cut crosswise into 1-inch strips.
- Place cabbage, chopped onion, water, and 1/4 teaspoon salt in a 1 1/2-quart casserole.
- Cover and cook on full power for 6 to 9 minutes or until cabbage is crisp-tender, stirring halfway through cooking.
- Drain and set aside.
- In a saucepan, melt butter or margarine over medium heat.
- Stir in flour, mustard, Worcestershire sauce, garlic powder, and pepper to form a roux.
- Gradually add milk, stirring constantly until the sauce thickens.
- Add cooked corned beef strips to the sauce and heat through.
- Serve the corned beef and sauce over the cooked cabbage.
Tips & Substitutions
For added flavor, consider substituting the cabbage with kale or Brussels sprouts for a different twist. If you prefer a thicker sauce, increase the flour slightly. To save time, use pre-sliced corned beef from the deli. Remember to taste and adjust the seasoning as you go, especially the salt, since corned beef can be salty.
Serving Suggestions
Serve the corned beef and cabbage with a side of crusty bread or mashed potatoes for a comforting meal. A light salad can balance the richness of the dish. For a delightful contrast, pair it with a sharp mustard or horseradish sauce. This dish pairs beautifully with E-Z Hamburgers for a fun dinner option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the cabbage and corned beef in a microwave-safe dish and cover. Heat in short intervals, stirring occasionally, until warmed through. You can also reheat on the stovetop over low heat.
Nutrition & Diet Analysis (per serving)
Each serving of Corned Beef And Cabbage(Microwave) contains roughly 169 calories, with 5g protein, 30g carbohydrates, and 4g fat. It is an excellent source of vitamin C (47% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 2171mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw corned beef instead of cooked?
Using raw corned beef is not recommended for this recipe as it requires longer cooking times to become tender. If you have raw corned beef, consider cooking it in a slow cooker or boiling it first before adding it to the sauce.
Is there a vegetarian version of this recipe?
Yes, you can create a vegetarian version by omitting the corned beef and using vegetable broth instead of water. You can also add cooked lentils or chickpeas for protein to make it heartier while still enjoying the flavors of the cabbage and sauce.
How can I make this dish spicier?
To add a kick, consider including some red pepper flakes or a dash of hot sauce into the sauce while it thickens. You can also use spicy mustard instead of prepared mustard to enhance the heat in the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).