Florentine Beef(Casserole)

BeefDairy
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Ingredients

  • 1 lb. lean ground beef ⓘ
  • 1 medium onion, chopped ⓘ
  • 1/4 lb. mushrooms, sliced ⓘ
  • 1 clove garlic, minced ⓘ
  • 1 tsp. oregano (dried) ⓘ
  • 1 Tbsp. olive oil ⓘ
  • 1 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 2 Tbsp. plain flour ⓘ
  • 1 c. beef broth ⓘ
  • 1 c. sour cream ⓘ
  • 1 (10 oz.) pkg. spinach, cooked and drained ⓘ
  • 4 oz. sliced Mozzarella or Jack cheese ⓘ

Instructions

  1. Brown beef, onion, mushrooms, garlic and oregano in a heavy frying pan over medium to high heat.
  2. Add salt and pepper.
  3. Stir in flour.
  4. Add beef broth and cook until thickened.
  5. Stir in sour cream.
  6. Add drained spinach.

Nutrition & Diet Analysis (per serving)

674 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 40.6g 52% DV
Carbs 63.9g 23% DV
Fiber 14.4g 51% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 10163.8mg 100% DV
Potassium 862mg 18% DV
Cholesterol 36.3mg 12% DV

Vitamins & Minerals

Vitamin A 223.8mcg 25% DV
Vitamin C 33.8mg 38% DV
Vitamin D 6.7mcg 33% DV
Calcium 700.8mg 54% DV
Iron 12.7mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream oregano pepper mozzarella mushroom onion lean ground beef beef broth flour clove garlic spinach olive oil salt

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