Flounder Florentine Pinwheels
Delightful flounder pinwheels filled with spinach, ricotta, and Parmesan offer a flavorful, elegant dish perfect for seafood lovers and special occasions alike.
Ingredients
Instructions
- Cook frozen spinach and drain well.
- Mix cooked spinach with ricotta cheese, sautéed onion, minced garlic, Worcestershire sauce, seasoning, and bread crumbs.
- Season the flounder fillets with salt and pepper.
- Spread the spinach mixture onto each fillet, about 1/2-inch thick.
- Roll up each fillet from the small end to the large end and secure with toothpicks.
- Place the rolled fillets in a baking dish.
- Pour stock over the fillets and sprinkle with additional bread crumbs.
- Top with melted butter.
- Sprinkle with Parmesan cheese.
- Bake at 425°F for 15 to 20 minutes until the fish flakes easily.
Tips & Substitutions
For a creamier filling, consider adding a bit of cream cheese alongside the ricotta. If you don’t have white Worcestershire sauce, regular Worcestershire can be used, but it may alter the flavor slightly. To save time, you can use pre-cooked frozen spinach. Ensure the flounder fillets are evenly rolled to prevent the filling from spilling out during baking.
Serving Suggestions
These pinwheels pair beautifully with a side of roasted vegetables or a fresh salad for a light meal. Consider serving with Baked Creamy Grits for a comforting side. A crisp white wine can complement the dish well, enhancing the flavors of the fish and spinach.
Storage & Reheating
Store leftover Flounder Florentine Pinwheels in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 10-15 minutes until warmed through, or microwave in short intervals to avoid overcooking the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Flounder Florentine Pinwheels contains roughly 35 calories, with 1g protein, 3g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the pinwheels in advance?
Yes, you can assemble the Flounder Florentine Pinwheels a day ahead. Store them in the baking dish covered with plastic wrap in the refrigerator. When ready to bake, simply remove the wrap and proceed with the baking instructions.
What type of fish can I substitute for flounder?
If flounder is unavailable, you can use other mild white fish like sole or tilapia. Just ensure the fillets are of similar thickness for even cooking. Adjust the cooking time if the fillets are thicker or thinner than flounder.
How do I know when the fish is properly cooked?
The fish is properly cooked when it flakes easily with a fork and is opaque throughout. Using a food thermometer, the internal temperature should reach 145°F. Keep an eye on it during the last few minutes of baking to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).