Fried Enchiladas

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Ingredients

  • 1/2 cup chopped onion
  • 1/4 cup water
  • 1 (15 ounce) can tomato puree
  • 1 -2 pickled jalapeno pepper, rinsed,seeded and chopped
  • 1/4 teaspoon salt
  • 1 lb ground pork
  • 1 cup chopped onion
  • 2 medium potatoes, cooked,peeled and chopped
  • 1 1/2 teaspoons salt
  • 4 egg whites
  • 4 egg yolks
  • 1 tablespoon water
  • 2 tablespoons flour
  • 1/4 teaspoon salt

Instructions

  1. Cook 1/2 cup onion in the 1/4 cup water for 5 minutes or until tender.
  2. Stir in 1 1/4 cups of the tomatoe puree, the chopped peppers, and 1/4 teaspoon salt.
  3. Heat to boiling.
  4. Reduce heat and simmer, covered, for 10 minutes.
  5. Uncover and simmer for 2 to 3 minutes longer or until thickened slightly.
  6. Set aside.
  7. Cook pork and 1 cup of onion in a skillet until pork is brown and onion is tender.
  8. Drain off fat.
  9. Stir in remaining 1/2 cup tomatoe puree, potatoes, and 1 1/2 teaspoon salt.
  10. Heat through.
  11. Set filling aside.
  12. Beat egg whites until stiff peaks form.
  13. Beat egg yolks and 1 tablespoon water.
  14. Add flour and 1/4 teaspoon salt to yolks.
  15. Beat for about 3 minutes until thick and lemon colored.
  16. Fold in whites.
  17. Spoon about 1/4 cup of the filling onto each tortilla; roll up.
  18. Dip filled tortillas into egg mixture, making sure ends are covered.
  19. Cook in hot fat for about 2 minutes per side or until browned.
  20. Drain on paper towels.
  21. Re-heat sauce.
  22. Arrange enchiladas on a serving platter.
  23. Pour sauce over.
  24. Garnish with lettuce and cheese.

Nutrition & Diet Analysis (per serving)

994 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 47.3g 95% DV
Total Fat 61.2g 79% DV
Carbs 63.9g 23% DV
Fiber 5.7g 20% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10384mg 100% DV
Potassium 1249.3mg 27% DV
Cholesterol 617.3mg 100% DV

Vitamins & Minerals

Vitamin A 333mcg 37% DV
Vitamin C 46.6mg 52% DV
Vitamin D 2.9mcg 14% DV
Calcium 331.5mg 26% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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