Fried Okra Patties

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Crispy fried okra patties are a delicious Southern-inspired snack with tender okra and savory batter, perfect for appetizers or a flavorful side dish for all ages.

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Ingredients

  • 1 Tbsp. vegetable oil
  • 1 c. all-purpose flour
  • 1/4 c. milk
  • 2 eggs
  • 2 c. okra, sliced
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper

Instructions

  1. Mix all ingredients together into a smooth batter.
  2. Add 2 cups of sliced fried okra to the batter and stir to combine.
  3. Heat vegetable oil in a skillet to 400°F (200°C).
  4. Drop spoonfuls of the batter into the hot oil.
  5. Fry until golden brown, turning once for even cooking.
  6. Remove with a slotted spoon and drain on absorbent paper.
  7. Serve hot.

Tips & Substitutions

For a crispier texture, consider adding a tablespoon of cornmeal to the batter. If you prefer a lighter alternative, you can use almond flour instead of all-purpose flour. Make sure the oil is hot enough before frying to achieve that perfect golden color. Feel free to add spices like cayenne pepper for an extra kick. This dish pairs beautifully with Quick Candied Yams.

Serving Suggestions

Serve the fried okra patties hot as a delicious appetizer or snack. They pair wonderfully with a zesty dipping sauce like ranch or remoulade. For a complete meal, consider serving them alongside a fresh salad or alongside dishes like Ono Cornbread for a delightful southern-inspired feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the patties in a single layer on a baking sheet and heat in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through and crispy again.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Okra Patties contains roughly 664 calories, with 20g protein, 145g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (68% of the Daily Value), iron (68% of the Daily Value), and calcium (43% of the Daily Value). Note that it is relatively high in sodium, at 643mg per serving (28% of the Daily Value).

664 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 4.6g 6% DV
Carbs 145.4g 53% DV
Fiber 19.1g 68% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 643mg 28% DV
Potassium 1044.5mg 22% DV
Cholesterol 39.1mg 13% DV

Vitamins & Minerals

Vitamin A 36.6mcg 4% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0mcg
Calcium 562.8mg 43% DV
Iron 12.2mg 68% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen okra for this recipe?

Yes, you can use frozen okra, but make sure to thaw and drain it well before slicing and adding it to the batter. This will help maintain the right texture and prevent excess moisture from making the batter too runny.

How can I make these patties spicier?

To add some heat, you can mix in cayenne pepper or chopped jalapeños into the batter. Adjust the amount to your taste preference, and consider serving with a spicy dipping sauce to complement the fried okra patties.

What can I serve with fried okra patties?

Fried okra patties are versatile and can be enjoyed with various sides. They go great with coleslaw, cornbread, or a fresh green salad. For a heartier option, try pairing them with American recipes like BBQ chicken or grilled shrimp.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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