Fried Onion Rings

Vegetarian
Prep: 30 min Cook: 10 min Serves: 4 Cuisine: American

Crispy fried onion rings are a deliciously satisfying snack or side dish, featuring sweet onions coated in a flavorful batter and deep-fried to golden perfection. The combination of cayenne pepper and lemon juice adds a zesty kick, making them perfect for gatherings or game days.

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Ingredients

  • 2 large sweet onions ⓘ
  • 1 egg ⓘ
  • 2/3 cup water ⓘ
  • 1 tablespoon vegetable oil ⓘ
  • 1 teaspoon lemon juice ⓘ
  • 1 cup all-purpose flour ⓘ
  • 1 1/2 teaspoons baking powder ⓘ
  • 1 to 1 1/4 teaspoons salt ⓘ
  • 1/8 to 1/4 teaspoon cayenne pepper ⓘ
  • oil for deep-fat frying ⓘ

Instructions

  1. Cut onions into 1/2-inch slices; separate rings.
  2. Place onion rings in a bowl, cover with ice water, and let soak for 30 minutes.

Nutrition & Diet Analysis (per serving)

638 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 44.5g 57% DV
Carbs 64.1g 23% DV
Fiber 7.8g 28% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 12572.8mg 100% DV
Potassium 731.5mg 16% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 740.8mcg 82% DV
Vitamin C 20.4mg 23% DV
Calcium 1583.8mg 100% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil egg baking powder lemon juice cayenne pepper sweet onions water flour vegetable oil salt

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