Fried Venison Steak

Prep: 120 min Cook: 30 min Serves: 4 Cuisine: American

Tender venison steaks are marinated in herbs and garlic, then fried to perfection and simmered in a savory mushroom sauce, creating a hearty dish bursting with flavor.

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Ingredients

  • 6 venison steaks
  • 1 clove garlic, minced
  • 1 tsp parsley
  • 2 bay leaves
  • 3 Tbsp balsamic vinegar
  • 1/2 cup boiling water
  • 5 Tbsp flour
  • oil for frying
  • 1 can mushroom soup

Instructions

  1. Marinate steaks in garlic, parsley, bay leaves, balsamic vinegar, and boiling water for 2 hours.
  2. Remove steaks from marinade.
  3. Dip steaks in flour and salt.
  4. Fry steaks in hot oil until browned.
  5. Add can of mushroom soup and water to the pan.
  6. Simmer for 20 to 30 minutes.

Tips & Substitutions

For added flavor, consider using fresh herbs like thyme or rosemary in the marinade. If you don't have balsamic vinegar, a mixture of red wine vinegar and a bit of honey can work well. For a gluten-free option, use cornstarch instead of flour to coat the steaks. Be sure to let the oil heat adequately before frying to achieve a perfect crust.

Serving Suggestions

Serve the fried venison steaks alongside creamy mashed potatoes or Oven Crisped Potatoes for a hearty meal. A fresh green salad dressed with a light vinaigrette pairs beautifully, balancing the richness of the dish. For a cozy feel, consider adding a side of roasted vegetables or a warm crusty bread to soak up the delicious mushroom sauce.

Storage & Reheating

Store any leftover fried venison steak in an airtight container in the refrigerator for up to 3 days. To reheat, place the steaks in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Cover with a lid to help steam and warm through without losing moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Venison Steak contains roughly 1519 calories, with 10g protein, 39g carbohydrates, and 152g fat. It is an excellent source of iron (89% of the Daily Value), vitamin C (54% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1839mg per serving (80% of the Daily Value).

1519 kcal 76% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 152.2g 100% DV
Carbs 39.1g 14% DV
Fiber 10.2g 36% DV
Sugar 5g 10% DV

Electrolytes

Sodium 1839.2mg 80% DV
Potassium 1477.9mg 31% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 34.8mcg 4% DV
Vitamin C 48.8mg 54% DV
Calcium 226.8mg 17% DV
Iron 16.1mg 89% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of venison?

Yes, this recipe can be adapted for other meats such as beef or pork. Adjust the cooking time as needed, especially if using thinner cuts. The marinade will enhance the flavor of any meat, making it tender and juicy.

What can I serve with fried venison steak?

Fried venison steak pairs well with sides like garlic mashed potatoes, roasted vegetables, or a fresh side salad. Consider serving it with a rich gravy or the mushroom soup sauce from the recipe for added flavor.

How do I know when the venison steak is cooked properly?

Venison steak is best cooked to medium-rare for optimal tenderness. Use a meat thermometer to check for an internal temperature of 130-135°F. Let the steak rest for a few minutes after cooking to ensure juices redistribute for a juicy bite.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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