Frosted Fruit Mold

Prep: 20 min Cook: 15 min Serves: 8 Cuisine: American

A vibrant, fruity gelatin mold with pineapple and banana, topped with whipped cream and cheeses, perfect for light desserts or festive gatherings, offering a sweet and tangy flavor combo.

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Ingredients

  • 3 oz. lime gelatin
  • 1 c. boiling water
  • 7 oz. lemon-lime soda pop
  • 1 c. crushed pineapple, drained
  • 1 banana, sliced
  • 1/4 c. sugar
  • 1 Tbsp. flour
  • 1 egg, slightly beaten
  • 1/2 c. whipping cream
  • 1/4 c. shredded Cheddar cheese
  • 2 Tbsp. grated Parmesan cheese

Instructions

  1. Mix lime gelatin with boiling water and allow to cool.
  2. Add lemon-lime soda and chill until partially set.
  3. Add drained pineapple and sliced banana; chill until firm.
  4. Mix sugar and flour together.
  5. Stir in the beaten egg and reserved pineapple syrup.
  6. Cook over low heat until thick; then chill.
  7. Whip the cream and fold into the chilled sauce.
  8. Spread the whipped cream mixture on top of the gelatin mold.
  9. Sprinkle with shredded Cheddar and grated Parmesan cheeses.

Tips & Substitutions

For a more vibrant flavor, consider using a mix of tropical fruits like mango or kiwi in addition to the pineapple and banana. If you're looking for a lighter version, you can substitute the whipping cream with Greek yogurt. Remember to let the gelatin set completely before adding the cream mixture to ensure a clean layer. For added sweetness, you can adjust the sugar based on your fruit choices.

Serving Suggestions

This frosted fruit mold makes a delightful dessert for summer gatherings. Serve it alongside a refreshing salad or pair it with the Lemon Custard Cloud for a perfect contrast of flavors. It can also be a fun addition to a brunch spread, complementing savory dishes like Buffet Onion Casserole. Garnish with fresh mint for an extra pop of color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. If the mold separates slightly, gently stir the cream layer before serving. Avoid freezing, as it can alter the texture of the gelatin and the cream. Always serve chilled for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Frosted Fruit Mold contains roughly 302 calories, with 12g protein, 36g carbohydrates, and 13g fat. It is an excellent source of protein (25% of the Daily Value) and calcium (21% of the Daily Value), and a good source of vitamin A and vitamin C.

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 12.5g 16% DV
Carbs 36.2g 13% DV
Fiber 2.2g 8% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 294.6mg 13% DV
Potassium 255.3mg 5% DV
Cholesterol 62mg 21% DV

Vitamins & Minerals

Vitamin A 124.3mcg 14% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0.3mcg 1% DV
Calcium 277.1mg 21% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of gelatin?

Yes, you can substitute lime gelatin with any flavor you prefer, such as lemon or berry, to create a different taste profile. Just keep in mind that the flavor and color will change accordingly, which can also affect the overall presentation of the dish.

How can I make this dessert ahead of time?

You can prepare the gelatin portion a day in advance and let it chill overnight. The cream topping can also be made ahead and stored separately in the refrigerator. Combine them just before serving for the best texture and freshness.

Is this recipe suitable for vegetarians?

Yes, this recipe can be made vegetarian by replacing the egg with a suitable egg substitute, such as flaxseed meal or a commercial egg replacer. Ensure that the gelatin used is plant-based or a vegetarian alternative, as traditional gelatin is derived from animal sources.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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