Frozen Sandwiches

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

Frozen sandwiches with chipped ham, sharp cheddar, olives, onions, eggs, and chili sauce offer a savory, cheesy flavor profile perfect for a quick, satisfying meal or snack.

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Ingredients

  • 1 lb chipped ham
  • 1/2 lb sharp Cheddar cheese
  • 1 jar olives
  • 2 medium onions
  • 6 hard-cooked eggs
  • 1 jar chili sauce

Instructions

  1. Mix together all the ingredients in a bowl.
  2. Put the mixture onto buns.
  3. Wrap the sandwiches in foil and freeze.
  4. From frozen, place the wrapped sandwiches into a preheated oven.
  5. Turn the oven to 350°F and heat for approximately 20 minutes.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 22g 28% DV
Carbs 33.2g 12% DV
Fiber 1.9g 7% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 971.3mg 42% DV
Potassium 409.8mg 9% DV
Cholesterol 103.8mg 35% DV

Vitamins & Minerals

Vitamin A 112.3mcg 12% DV
Vitamin C 17.5mg 19% DV
Vitamin D 0.4mcg 2% DV
Calcium 271mg 21% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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