Frozen Stuffed Peppers

Prep: 15 min Cuisine: American

Frozen stuffed peppers offer a hearty, flavorful meal with savory beef, vegetables, and rice, perfect for busy weeknights or make-ahead dinners that please the whole family.

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Ingredients

Instructions

  1. Combine hamburger, egg, garlic, onion, celery, vegetable soup, Worcestershire sauce, and Spanish rice in a bowl.
  2. Mix thoroughly until well blended.
  3. Stuff the mixture into halved peppers.
  4. Place stuffed peppers on a tray and freeze until firm.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 13.5g 17% DV
Carbs 59.6g 22% DV
Fiber 3.4g 12% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 941mg 41% DV
Potassium 675.5mg 14% DV
Cholesterol 72.5mg 24% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV
Vitamin C 26.2mg 29% DV
Vitamin D 0.1mcg
Calcium 145.5mg 11% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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