Fruit Cocktail Mystery Pudding

Prep: 15 min Serves: 8 Cuisine: American

A delightful fruit cocktail pudding with a tender crumb and sweet, nutty flavors, perfect for family gatherings or casual dessert indulgence.

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Ingredients

  • 17 oz. can fruit cocktail
  • 1 cup flour
  • 3/4 cup white sugar
  • 1/2 teaspoon salt
  • 1 1/2 teaspoon baking powder
  • 3/4 cup brown sugar
  • 1 egg
  • 1/2 cup chopped nuts
  • whipped cream

Instructions

  1. Drain the fruit cocktail, reserving 1/4 cup of syrup.
  2. Mix together flour, white sugar, salt, and baking powder.
  3. Add brown sugar, reserved syrup, and egg; blend well.
  4. Stir in drained fruit cocktail and chopped nuts; mix thoroughly.
  5. Pour batter into a greased baking dish.
  6. Bake at 350°F (175°C) for about 30 minutes or until golden brown.
  7. Serve topped with whipped cream.

Tips & Substitutions

To enhance flavor, consider adding a teaspoon of vanilla extract to the batter. For a gluten-free option, substitute the all-purpose flour with a gluten-free flour blend. If you prefer a nuttier taste, feel free to use toasted nuts or even mix in some chocolate chips. This pudding can also be adapted with seasonal fruits, making it versatile for different occasions.

Serving Suggestions

Serve this delightful pudding warm, topped with a generous dollop of whipped cream for a rich finish. It pairs beautifully with a light fruit salad or can be enjoyed alongside a scoop of vanilla ice cream for a decadent dessert. For an added crunch, sprinkle some more chopped nuts on top right before serving.

Storage & Reheating

Store leftover Fruit Cocktail Mystery Pudding in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the microwave for about 20-30 seconds or until warmed through. If desired, you can add a dollop of whipped cream on top after reheating for added freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Cocktail Mystery Pudding contains roughly 426 calories, with 5g protein, 92g carbohydrates, and 6g fat. It is an excellent source of calcium (22% of the Daily Value). Note that it is relatively high in sodium, at 681mg per serving (30% of the Daily Value).

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 5.5g 7% DV
Carbs 92.1g 34% DV
Fiber 0.1g
Sugar 39.2g 78% DV

Electrolytes

Sodium 680.7mg 30% DV
Potassium 374.3mg 8% DV
Cholesterol 155.4mg 52% DV

Vitamins & Minerals

Vitamin A 38.6mcg 4% DV
Vitamin C 0.4mg
Calcium 290mg 22% DV
Iron 1.6mg 9% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned fruit cocktail?

Absolutely! If you prefer fresh fruit, you can substitute with a mix of your favorite fruits like peaches, pears, and grapes. Just make sure to chop them into similar sizes as the canned fruit, and you may want to add a little sugar to taste to balance the flavors.

Is it possible to make this pudding vegan?

Yes, you can easily make this pudding vegan by replacing the egg with a flaxseed meal or applesauce. Use 1 tablespoon of flaxseed meal mixed with 3 tablespoons of water as a substitute for one egg. Additionally, ensure that the whipped cream is plant-based.

How can I make this pudding more indulgent?

To elevate the indulgence factor, consider adding a swirl of caramel or chocolate sauce over the top before serving. You could also incorporate a layer of cream cheese frosting between the pudding and whipped cream for a richer flavor, reminiscent of Mississippi Mud Cake.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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