Fruit Ham Steak

Cook: 35 min Cuisine: American

A sweet and savory fruit-glazed ham steak featuring tropical flavors, coconut, and cherries, perfect for casual gatherings or holiday meals with a vibrant, fruity twist.

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Ingredients

  • 2 Tbsp. butter, melted
  • 2 Tbsp. orange juice
  • 1/2 cup brown sugar
  • 1 tsp. curry powder
  • 2 bananas
  • 2 peaches
  • 1 (8 oz.) can pineapple chunks
  • 1 (2 lb.) smoked center-cut ham, sliced 1-inch thick
  • 1/2 cup shredded coconut
  • 1 1/2 cups maraschino cherries

Instructions

  1. Combine melted butter, orange juice, brown sugar, and curry powder in a bowl.
  2. Peel bananas and cut into 1-inch chunks.
  3. Peel and slice peaches.
  4. Add bananas, peaches, and pineapple chunks to the curry mixture and stir to coat.
  5. Place the ham in a baking dish.
  6. Spoon the fruit mixture over the ham.
  7. Sprinkle shredded coconut and maraschino cherries over the fruit.
  8. Bake at 350°F for 35 minutes or until the ham and fruit are cooked and the coconut is lightly browned.

Tips & Substitutions

For a tropical twist, consider adding diced mango or swapping out the coconut for crushed nuts. If you prefer a spicier kick, increase the curry powder slightly. Make sure the ham is pre-cooked to ensure even heating. You can also use canned fruit if fresh options aren't available. For a quick dessert, browse more American recipes that incorporate fruit.

Serving Suggestions

Serve the fruit ham steak alongside roasted vegetables or a light salad for a balanced meal. It pairs beautifully with a side of rice or quinoa to soak up the delicious juices. For a sweet finish, consider serving with slices of the Sour Cream Spice Layer Cake for dessert.

Storage & Reheating

Store any leftover fruit ham steak in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a baking dish covered with foil and warm in the oven at 350°F for about 15-20 minutes until heated through. Avoid microwaving, as it can make the ham rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Ham Steak contains roughly 1028 calories, with 49g protein, 100g carbohydrates, and 49g fat. It is an excellent source of protein (99% of the Daily Value), iron (39% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of calcium. It also contributes 8g of dietary fiber toward your daily target.

1028 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 49.5g 99% DV
Total Fat 49.4g 63% DV
Carbs 99.9g 36% DV
Fiber 8.1g 29% DV
Sugar 57.6g 100% DV

Electrolytes

Sodium 146.1mg 6% DV
Potassium 1230.1mg 26% DV
Cholesterol 221.5mg 74% DV

Vitamins & Minerals

Vitamin A 10.7mcg 1% DV
Vitamin C 22.7mg 25% DV
Calcium 128.4mg 10% DV
Iron 7.1mg 39% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the smoked ham with turkey or a plant-based alternative for a vegetarian option. Just ensure the alternative is cooked thoroughly, as the cooking time may vary.

What can I do with leftover fruit ham steak?

Leftover fruit ham steak can be sliced and added to salads or sandwiches for a tasty lunch. You can also chop it up and stir it into a casserole or grain bowl for dinner. It reheats well and maintains its flavor.

Can I make this dish ahead of time?

Yes, you can prepare the fruit mixture and assemble the dish a day in advance. Simply cover and refrigerate. When ready to cook, allow it to sit at room temperature for about 30 minutes before baking to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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