Garden Patch Casserole

VegetarianDairy
Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A creamy vegetable casserole with broccoli, corn, and a cheesy topping, perfect for family dinners or vegetable lovers seeking comfort food with a healthy twist.

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Ingredients

  • 1 1/2 cups cottage cheese ⓘ
  • 1/2 cup sour cream ⓘ
  • 1 tablespoon flour ⓘ
  • 3 eggs ⓘ
  • 2 tablespoons minced onion ⓘ
  • 1 1/2 teaspoons pepper ⓘ
  • 2 (10 oz.) packages chopped broccoli, cooked and drained ⓘ
  • 1 1/2 teaspoons salt ⓘ
  • 1 (17 oz.) can corn ⓘ
  • 1/4 cup grated Parmesan cheese ⓘ

Instructions

  1. Beat or blend cottage cheese, sour cream, flour, eggs, minced onion, salt, and pepper together.
  2. Fold in the cooked and drained chopped broccoli and corn.
  3. Pour the mixture into a 2-quart casserole dish.
  4. Sprinkle grated Parmesan cheese on top.
  5. Bake at 325°F (163°C) for 45 minutes until set and golden.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 8.3g 11% DV
Carbs 86.7g 32% DV
Fiber 22.5g 80% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10261mg 100% DV
Potassium 543mg 12% DV
Cholesterol 76mg 25% DV

Vitamins & Minerals

Vitamin A 79mcg 9% DV
Vitamin C 28.2mg 31% DV
Vitamin D 0mcg
Calcium 365.5mg 28% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream corn pepper egg parmesan cheese onion flour broccoli cottage cheese salt

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