Garden Skillet Supper
A colorful vegetable skillet featuring zucchini, yellow squash, peppers, and tomatoes, seasoned with herbs for a hearty, healthy meal perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Melt butter in a large skillet over medium heat.
- Saute onion and garlic until tender.
- Sprinkle flour over the sliced zucchini and yellow squash, then stir to coat.
- Add the floured zucchini and squash to the skillet with the onion mixture.
- Add green pepper strips to the skillet.
- Cover and simmer for 30 minutes.
- Add tomatoes and seasonings (salt, oregano, basil, pepper).
- Cook uncovered for an additional 15 minutes.
Tips & Substitutions
To enhance the flavor, consider adding fresh herbs like parsley or thyme. For a protein boost, cooked chicken or beans can be mixed in. If you're out of zucchini or yellow squash, any other summer squash works well. Use whole wheat flour for a healthier option or cornstarch as a gluten-free substitute for thickening.
Serving Suggestions
Serve the Garden Skillet Supper over cooked rice or quinoa for a filling meal. It pairs beautifully with a side salad or crusty bread. For a heartier option, consider serving with grilled chicken or fish. This dish is a perfect fit for those exploring vegetarian recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of water to prevent sticking. This dish can also be warmed in the microwave, but ensure it's covered to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Garden Skillet Supper contains roughly 635 calories, with 16g protein, 113g carbohydrates, and 17g fat. It is an excellent source of iron (89% of the Daily Value), vitamin C (80% of the Daily Value), and dietary fiber (65% of the Daily Value). Note that it is relatively high in sodium, at 483mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables, but be sure to thaw and drain them before cooking to avoid excess moisture. This may slightly alter the texture, but the flavors will still be delicious.
How can I make this dish spicier?
To add some heat, incorporate red pepper flakes or diced jalapeños during the cooking process. You can also serve it with a side of hot sauce for those who like extra spice.
What can I substitute for butter?
If you're looking for a healthier option, olive oil can be a great substitute for butter. Coconut oil also works well, especially if you enjoy its flavor. For a dairy-free version, use a plant-based butter alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).