Garlic Chicken Breasts
Garlic Chicken Breasts feature tender chicken cooked with garlic, onion, and carrot in a flavorful sherry sauce, perfect for a comforting and elegant meal.
Ingredients
Instructions
- Brown chicken lightly over low heat in butter with garlic, onion, and carrot.
- Place chicken and vegetables in a baking dish.
- Combine sherry, parsley, salt, basil, and pepper with pan juices.
- Pour the mixture over the chicken.
- Bake at 350°F for 1 hour, basting several times.
- Add water if necessary during baking.
Tips & Substitutions
For extra flavor, marinate the chicken in the sherry and spices for a few hours before cooking. If you don’t have sherry, white wine or chicken broth can work as substitutes. You can also add additional vegetables like bell peppers or zucchini for more nutrition. Consider using boneless chicken breasts for a quicker cooking time.
Serving Suggestions
Serve the garlic chicken breasts over a bed of rice or with mashed potatoes to soak up the flavorful sauce. A side of steamed green beans or a fresh salad would complement the dish nicely. For a heartier meal, consider pairing it with chicken casserole iv or a light chicken salad with grapes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish with a splash of water or broth, cover with foil, and warm in a preheated oven at 350°F until heated through. This will help keep the chicken moist.
Nutrition & Diet Analysis (per serving)
Each serving of Garlic Chicken Breasts contains roughly 217 calories, with 18g protein, 25g carbohydrates, and 7g fat. It is an excellent source of vitamin A (82% of the Daily Value), iron (60% of the Daily Value), and vitamin C (43% of the Daily Value). At about 217 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to fully thaw them before cooking to ensure even cooking. Thaw in the refrigerator overnight or use the defrost setting on your microwave. Adjust cooking time as needed.
What can I substitute for dry sherry?
If you don’t have dry sherry, you can substitute white wine or chicken broth. For a non-alcoholic option, use a mixture of apple cider vinegar and water, or simply use chicken broth for added moisture and flavor.
Can I prepare this dish ahead of time?
Yes, you can prepare the chicken and vegetable mixture ahead of time. Assemble everything in the baking dish, cover, and refrigerate for up to 24 hours. Just allow it to come to room temperature before baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).