Gina'S Shepherd'S Pie

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Ingredients

  • 2 lbs potatoes, such as russet, peeled and cubed
  • 2 tablespoons sour cream or 2 tablespoons butter, to taste
  • salt & freshly ground black pepper
  • 1 tablespoon extra virgin olive oil, 1 turn of the pan
  • 1 3/4 lbs ground beef
  • 1 carrot, peeled and chopped
  • 1 onion, chopped
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup beef stock or 1 cup broth
  • 2 teaspoons Worcestershire sauce, eyeball it
  • 1/2 cup frozen peas, a couple of handfuls (or 1 can if your hubby is picky)
  • 1 cup cheddar cheese (I eye ball it)

Instructions

  1. Boil potatoes in salted water until tender, about 12 minutes. Drain and fix as you would your normal mashed potatoes. I do cut back on the milk a little. You could also use instant if needed.
  2. While potatoes boil, preheat a large skillet over medium high heat. Add oil to hot pan with beef . Season meat with salt and pepper. Brown and crumble meat for 3 or 4 minutes.
  3. Add chopped carrot and onion to the meat. Cook veggies with meat 5 minutes, stirring frequently.
  4. In a second small skillet over medium heat cook butter and flour together 2 minutes. Whisk in broth and Worcestershire sauce. Thicken gravy 1 minute. Add gravy to meat and vegetables. Stir in peas.
  5. Preheat broiler to high.
  6. Fill a small rectangular casserole with meat and vegetable mixture. Spoon potatoes over meat evenly. Top potatoes with cheese and broil 6 to 8 inches from the heat until cheese is evenly browned.

Nutrition & Diet Analysis (per serving)

1052 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 73.6g 94% DV
Carbs 79.4g 29% DV
Fiber 10.1g 36% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 10588.2mg 100% DV
Potassium 1542mg 33% DV
Cholesterol 121.3mg 40% DV

Vitamins & Minerals

Vitamin A 974.3mcg 100% DV
Vitamin C 23.9mg 27% DV
Vitamin D 0.2mcg 1% DV
Calcium 324.3mg 25% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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