Ginger And Rum Roasted Cornish Game Hens
Ginger and rum roasted Cornish game hens offer a flavorful blend of sweet, savory, and aromatic spices, perfect for intimate dinners or special gatherings.
Ingredients
Instructions
- Preheat oven to 375°F.
- Season the Cornish hens well with salt and pepper, inside and out.
- Combine the remaining ingredients in a bowl.
- Spoon 2 tablespoons of the mixture into each hen's cavity.
- Tie the legs together and fold the wings back.
- Place the hens in a roasting pan.
- Brush each hen with the sauce.
- Roast for 55 minutes or until tender.
- Baste the hens twice during the cooking time with the sauce.
Tips & Substitutions
For extra flavor, marinate the hens in the ginger and rum mixture for a few hours or overnight. If you don't have rum, you can substitute with apple juice or a splash of vinegar for acidity. Ensure that your hens are thawed completely if previously frozen, as this will help them cook evenly. Using fresh ginger instead of ground ginger will enhance the dish's aroma.
Serving Suggestions
Serve the roasted Cornish game hens with a side of roasted vegetables or a fresh salad for a balanced meal. They pair beautifully with Lee'S Stuffing for a hearty addition. Consider a light white wine or a fruity cocktail to complement the dish's flavors. For a complete experience, include a side of mashed peas and potatoes as well.
Storage & Reheating
Leftover roasted Cornish game hens can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the hens in a preheated oven at 350°F until warmed through, about 20 minutes. You can also microwave individual portions for faster reheating, but the oven method helps maintain crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Ginger And Rum Roasted Cornish Game Hens contains roughly 280 calories, with 13g protein, 25g carbohydrates, and 11g fat. It is an excellent source of protein (26% of the Daily Value). Note that it is relatively high in sodium, at 2716mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of poultry for this recipe?
Yes, while Cornish game hens provide a unique presentation and flavor, you can substitute with small chickens or even quails. Adjust the cooking time accordingly, as larger birds will require longer roasting.
What can I do if I don't have honey?
If honey is unavailable, you can use maple syrup or agave nectar as a substitute. Both will give a similar sweetness, although the flavor profile might slightly change. Brown sugar mixed with a bit of water can also work in a pinch.
How do I know when the hens are fully cooked?
To ensure the hens are fully cooked, use a meat thermometer. The internal temperature should reach 165°F in the thickest part of the thigh. Alternatively, the juices should run clear when pierced, and the meat should be tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).