Ginger Meat Loaf

Beef
Prep: 15 min Cook: 90 min Serves: 6 Cuisine: American

A flavorful ginger-infused meatloaf featuring water chestnuts and pineapple for a sweet and savory twist, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 lb. lean ground beef ⓘ
  • 1 can water chestnuts, drained and chopped ⓘ
  • 1 egg
  • 1 clove garlic, crushed ⓘ
  • 1 tsp. packed brown sugar ⓘ
  • 1 tsp. soy sauce ⓘ
  • 1 tsp. ground ginger ⓘ
  • 1 (8 oz.) can crushed pineapple in juice ⓘ

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix ground beef, water chestnuts, egg, garlic, brown sugar, soy sauce, and ground ginger until well combined.
  3. Spread the beef mixture evenly in an ungreased 9 x 5 x 3-inch loaf pan.
  4. Bake uncovered for 1 hour. Drain excess fat and juices.
  5. Spoon crushed pineapple over the meatloaf.
  6. Bake for an additional 30 minutes or until the center is no longer pink.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 7.9g 10% DV
Carbs 78.7g 29% DV
Fiber 4.4g 16% DV
Sugar 25.7g 51% DV

Electrolytes

Sodium 1810mg 79% DV
Potassium 803.3mg 17% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 9.9mg 11% DV
Vitamin D 0mcg
Calcium 163.8mg 13% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg soy sauce brown sugar lean ground beef clove garlic ground ginger pineapple

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