Glazed Pork Tenderloin

Prep: 20 min Cook: 25 min Serves: 4 Cuisine: American

A flavorful glazed pork tenderloin with spicy jalapeo-cilantro sauce, perfect for entertaining or a tasty weeknight dinner with bold, fresh flavors.

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Ingredients

  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 pork tenderloin (1 lb.)
  • 2 sprigs fresh rosemary
  • 1/2 c. pineapple preserves
  • 1 Tbsp. prepared horseradish
  • 3 large fresh jalapeños, seeded and coarsely chopped
  • 1/2 c. plus 3 Tbsp. coarsely chopped cilantro
  • 3 large garlic cloves, smashed
  • 2 Tbsp. fresh lime juice
  • 2 Tbsp. water
  • 1 tsp. ground cumin
  • kosher salt
  • olive oil (for brushing)
  • 4 oz. Pepper Jack cheese, shredded (about 1 c.)
  • freshly ground pepper
  • 4 hamburger buns
  • olive oil (for brushing)
  • about 1/4 c. mayonnaise

Instructions

  1. In a blender, combine the fresh jalapeños, 1/2 cup of cilantro, garlic, lime juice, water, 1/2 teaspoon of ground cumin, and a generous pinch of salt. Puree until smooth.
  2. Season the pork tenderloin with salt and pepper.
  3. Heat a skillet over medium-high heat with olive oil. Sear the pork tenderloin until browned on all sides, about 5 minutes.
  4. Transfer the pork to a baking dish or oven-safe skillet.
  5. Brush the pork with pineapple preserves and roast in a preheated oven at 400°F (200°C) for about 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
  6. While the pork is roasting, prepare the jalapeo-cilantro sauce by combining the pureed mixture with prepared horseradish and chopped jalapeños as desired.
  7. Let the pork rest for 5 minutes before slicing.
  8. Serve sliced pork with the jalapeo-cilantro sauce spooned over the top.

Nutrition & Diet Analysis (per serving)

898 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 66.9g 86% DV
Carbs 59.2g 22% DV
Fiber 11.9g 42% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 20107.5mg 100% DV
Potassium 2228.5mg 47% DV
Cholesterol 41mg 14% DV

Vitamins & Minerals

Vitamin A 155.3mcg 17% DV
Vitamin C 185.2mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 701.8mg 54% DV
Iron 31.4mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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