Glazed Pork Tenderloin

Prep: 20 min Cook: 25 min Serves: 4 Cuisine: American

A flavorful glazed pork tenderloin with spicy jalapeo-cilantro sauce, perfect for entertaining or a tasty weeknight dinner with bold, fresh flavors.

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Ingredients

  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 pork tenderloin (1 lb.)
  • 2 sprigs fresh rosemary
  • 1/2 c. pineapple preserves
  • 1 Tbsp. prepared horseradish
  • 3 large fresh jalapeños, seeded and coarsely chopped
  • 1/2 c. plus 3 Tbsp. coarsely chopped cilantro
  • 3 large garlic cloves, smashed
  • 2 Tbsp. fresh lime juice
  • 2 Tbsp. water
  • 1 tsp. ground cumin
  • kosher salt
  • olive oil (for brushing)
  • 4 oz. Pepper Jack cheese, shredded (about 1 c.)
  • freshly ground pepper
  • 4 hamburger buns
  • olive oil (for brushing)
  • about 1/4 c. mayonnaise

Instructions

  1. In a blender, combine the fresh jalapeños, 1/2 cup of cilantro, garlic, lime juice, water, 1/2 teaspoon of ground cumin, and a generous pinch of salt. Puree until smooth.
  2. Season the pork tenderloin with salt and pepper.
  3. Heat a skillet over medium-high heat with olive oil. Sear the pork tenderloin until browned on all sides, about 5 minutes.
  4. Transfer the pork to a baking dish or oven-safe skillet.
  5. Brush the pork with pineapple preserves and roast in a preheated oven at 400°F (200°C) for about 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
  6. While the pork is roasting, prepare the jalapeo-cilantro sauce by combining the pureed mixture with prepared horseradish and chopped jalapeños as desired.
  7. Let the pork rest for 5 minutes before slicing.
  8. Serve sliced pork with the jalapeo-cilantro sauce spooned over the top.

Tips & Substitutions

For a spicier kick, leave some seeds in the jalapeños or add a pinch of cayenne pepper to the sauce. If you can't find pineapple preserves, apricot or peach preserves work well as substitutes. Make sure to let the pork rest before slicing; this helps retain the juices and ensures a tender bite. Pair this dish with Summer Potatoes for a refreshing side.

Serving Suggestions

Serve the sliced pork on toasted hamburger buns for a delicious sandwich option. The jalapeño-cilantro sauce adds a fresh, zesty flavor that complements the savory pork. Consider pairing this dish with a crisp salad or roasted vegetables for a complete meal. This recipe also pairs beautifully with Texas Pork Chops for a hearty gathering.

Storage & Reheating

Store leftover glazed pork tenderloin in an airtight container in the refrigerator for up to 3 days. To reheat, slice the pork and warm it gently in a skillet over low heat, adding a splash of water to keep it moist. Alternatively, you can microwave it for about 30-45 seconds, covered, until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Glazed Pork Tenderloin contains roughly 914 calories, with 13g protein, 29g carbohydrates, and 88g fat. It is an excellent source of iron (128% of the Daily Value), vitamin C (74% of the Daily Value), and calcium (32% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

914 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 88.1g 100% DV
Carbs 28.7g 10% DV
Fiber 6.5g 23% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1248.8mg 27% DV
Cholesterol 15.6mg 5% DV

Vitamins & Minerals

Vitamin A 41.6mcg 5% DV
Vitamin C 66.6mg 74% DV
Vitamin D 0mcg
Calcium 420.9mg 32% DV
Iron 23.1mg 100% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use another type of meat instead of pork tenderloin?

Yes, you can substitute pork loin or chicken breasts for the pork tenderloin. Adjust the cooking time accordingly; chicken should reach an internal temperature of 165°F (74°C), while pork should still be cooked to 145°F (63°C). The glaze will work well with these proteins too.

What can I serve with glazed pork tenderloin?

This glazed pork tenderloin is versatile and can be served with a variety of sides. Consider pairing it with roasted vegetables, a light salad, or even rice. For an extra kick, serve alongside a spicy coleslaw. It also goes well with classic American recipes like baked beans or cornbread.

How do I make the sauce spicier?

To increase the heat of the jalapeño-cilantro sauce, add more jalapeños or include a dash of hot sauce. You can also blend in a small amount of chipotle peppers in adobo sauce for a smoky flavor. Taste as you go to achieve your desired spice level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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