Spinach Splendor

Prep: 10 min Cook: 6 min Serves: 4 Cuisine: American

A savory spinach and hamburger casserole layered with melted mozzarella, combining hearty flavors and creamy texture, perfect for a comforting family meal or quick dinner.

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Ingredients

  • 1/2 lb. hamburger
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 1 pkg. frozen spinach
  • dash of hot sauce
  • 1/2 tsp. salt
  • 1/2 tsp. oregano
  • dash of pepper
  • 1 can mushrooms
  • 1/2 c. sour cream
  • 1 c. grated Mozzarella cheese

Instructions

  1. Cook and drain the frozen spinach.
  2. Brown hamburger with chopped onion and minced garlic in a skillet, stirring until crumbly.
  3. Drain excess fat from the hamburger mixture.
  4. In a glass casserole dish, combine the cooked spinach, hamburger mixture, hot sauce, salt, oregano, pepper, and canned mushrooms, mixing well.
  5. Top with grated Mozzarella cheese.
  6. Microwave on High for 6 minutes until hot and bubbly.

Nutrition & Diet Analysis (per serving)

350 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 13.4g 17% DV
Carbs 48.4g 18% DV
Fiber 13.8g 49% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 10775.8mg 100% DV
Potassium 894.8mg 19% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 219.8mcg 24% DV
Vitamin C 55.8mg 62% DV
Vitamin D 6.7mcg 33% DV
Calcium 720.5mg 55% DV
Iron 11.6mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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