Granola(Low-Cal)
A crunchy, flavorful low-calorie granola packed with oats, nuts, coconut, and dried fruit, perfect for breakfast or snacking and suited for health-conscious eaters.
Ingredients
Instructions
- Preheat oven to 375°F.
- In a medium bowl, combine raw oatmeal, sliced almonds, shredded coconut, wheat germ, ground cinnamon, and brown sugar.
- In a small bowl, mix vegetable oil, maple syrup, honey, and vanilla extract.
- Add the wet mixture to the dry ingredients and toss to combine.
- Spray a cookie sheet with nonstick coating and spread the oat mixture evenly on it.
- Bake, stirring frequently, until lightly browned, about 8 to 10 minutes.
- Transfer the cookie sheet to a wire rack and let cool.
- Transfer the cooled oat mixture to a medium mixing bowl.
- Add dried fruit and toss to combine.
- Store in an airtight container for up to one week.
Tips & Substitutions
For a nut-free version, substitute sunflower seeds or pumpkin seeds for the almonds. You can also use agave syrup in place of honey for a vegan option. Be sure to stir the granola every few minutes while baking to ensure even browning. If you prefer clumpier granola, try adding an extra tablespoon of oil or a bit more maple syrup to help the ingredients stick together.
Serving Suggestions
Granola is versatile and can be served with yogurt and fresh fruit for a nutritious breakfast or snack. It also pairs beautifully with Peach Cobbler Quickie as a topping for added crunch. For a quick energy boost, enjoy it plain or mixed with your favorite nut milk. You can even sprinkle it over salads for extra texture.
Storage & Reheating
Store the granola in an airtight container at room temperature for up to one week. If you want to keep it fresh longer, consider refrigerating it. When ready to enjoy, you can eat it as is, or warm it slightly in the microwave for a few seconds to enhance its aroma and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Granola(Low-Cal) contains roughly 930 calories, with 6g protein, 139g carbohydrates, and 39g fat. It is an excellent source of dietary fiber (23% of the Daily Value), and a good source of iron and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different nuts or seeds in this granola recipe?
Absolutely! You can customize the granola by using your favorite nuts or seeds. Walnuts, pecans, or even chia seeds work well. Just make sure to adjust the quantities according to your preference and keep the total amount of dry ingredients consistent for the best texture.
How can I make this granola gluten-free?
To make this granola gluten-free, ensure that you use certified gluten-free oats. Most oats are naturally gluten-free, but they can be cross-contaminated during processing. Check the packaging to confirm that they are labeled gluten-free for a safe option.
Can I add other dried fruits to the granola?
Yes! Feel free to mix in other dried fruits like cranberries, apricots, or figs. Just keep in mind that different fruits may have varying sweetness levels, so adjust the amount of brown sugar or honey accordingly to maintain the desired flavor balance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).