Great Pasta

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Italian

A vibrant, flavorful pasta dish featuring fresh vegetables, olives, artichokes, and melted mozzarella, perfect for a quick, wholesome meal that appeals to vegetable lovers.

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Ingredients

  • 6 oz. linguine
  • 1 c. fresh mushrooms
  • 1 medium fresh green pepper
  • 1 sweet red pepper
  • 1 clove garlic
  • 1 (14 oz.) can artichoke hearts
  • 1/2 c. reduced calorie Italian salad dressing
  • 3 Tbsp. sliced, pitted ripe olives
  • 1 Tbsp. chopped parsley
  • 1/2 c. shredded Mozzarella cheese

Instructions

  1. Cook linguine according to package directions, omitting salt. Drain and keep warm.
  2. In a large skillet, sauté the mushrooms, green pepper, and red pepper strips until tender.
  3. Add minced garlic and cook for another minute.
  4. Stir in the artichoke hearts, salad dressing, olives, and chopped parsley. Heat through.
  5. Add the cooked linguine to the skillet and toss to combine.
  6. Sprinkle with shredded mozzarella cheese and serve immediately.

Tips & Substitutions

For a heartier version, consider adding cooked chicken or shrimp. You can substitute any pasta you have on hand for the linguine. If fresh mushrooms aren't available, canned mushrooms work in a pinch. To enhance flavor, add a pinch of red pepper flakes or Italian seasoning. This dish also pairs wonderfully with Garlic Bread Twists for a complete meal.

Serving Suggestions

Serve this pasta dish warm, garnished with additional chopped parsley for freshness. It pairs nicely with a simple green salad or Brushetta as a starter. For a complete Italian meal, consider serving alongside Italian Holiday Cookies for dessert to balance the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet over low heat, adding a splash of water or additional dressing to prevent sticking. You can also microwave it in a covered dish, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Great Pasta contains roughly 450 calories, with 32g protein, 53g carbohydrates, and 17g fat. It is an excellent source of vitamin C (119% of the Daily Value), iron (106% of the Daily Value), and protein (64% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 910mg per serving (40% of the Daily Value).

450 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 31.9g 64% DV
Total Fat 16.7g 21% DV
Carbs 53.3g 19% DV
Fiber 13.8g 49% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 910.3mg 40% DV
Potassium 2592mg 55% DV
Cholesterol 38.4mg 13% DV

Vitamins & Minerals

Vitamin A 155.4mcg 17% DV
Vitamin C 106.9mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 677.6mg 52% DV
Iron 19.1mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of pasta for this recipe?

Absolutely! While linguine is used here, you can easily substitute with any pasta shape you prefer, such as fettuccine or penne. Just adjust the cooking time according to the package directions for the chosen pasta.

Is there a way to make this dish gluten-free?

Yes! Simply swap the linguine for a gluten-free pasta alternative. There are many varieties available made from rice, quinoa, or chickpeas that will work well. Just ensure the other ingredients, like the salad dressing, are also gluten-free.

How can I make this recipe vegetarian?

This recipe is already vegetarian-friendly, but to enhance it, consider adding more vegetables such as zucchini or spinach. You can also use a vegan cheese substitute for the mozzarella to keep it plant-based.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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