Green Bean And Corn Casserole
This Green Bean and Corn Casserole is a creamy, cheesy delight that perfectly combines the crunch of green beans with the sweetness of corn. Topped with golden Ritz crackers, it’s a comforting dish ideal for family gatherings or potlucks, appealing to both kids and adults alike.
Ingredients
Instructions
- Layer green beans and corn in a baking dish.
- Mix sour cream, grated Cheddar cheese, and celery soup in a bowl.
- Pour the mixture over the layered vegetables.
- Top with crushed Ritz crackers.
- Bake at 325°F until bubbly and the crackers are brown.
- Mix chopped onion, celery, and green pepper with the soup mixture before pouring over the vegetables.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese to the sour cream mixture. If you don't have Shoe Peg corn, regular sweet corn works just as well. For a healthier twist, you can substitute Greek yogurt for the sour cream. Feel free to adjust the vegetables based on your preference; adding bell peppers or mushrooms can enhance the flavor.
Serving Suggestions
This Green Bean and Corn Casserole pairs beautifully with roasted chicken or grilled meats. For a complete meal, serve it alongside a fresh salad or some crusty bread. It's perfect for potlucks or family gatherings, and can even be a delightful side dish for holiday celebrations.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual servings for a quicker option, but the oven helps maintain the crunchiness of the crackers.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean And Corn Casserole contains roughly 250 calories, with 9g protein, 29g carbohydrates, and 12g fat. It is an excellent source of vitamin A (27% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 617mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, fresh green beans can be used. Just blanch them in boiling water for a few minutes before layering in the dish. This will ensure they cook evenly and maintain their texture during baking.
Is there a dairy-free substitute for the sour cream?
Absolutely! You can use a dairy-free yogurt or a cashew cream as a substitute for sour cream, which will keep the casserole creamy without the dairy. Just ensure it's seasoned well to enhance the flavors.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Just assemble all the ingredients and cover it well before refrigerating. When you're ready to bake, let it sit at room temperature for about 30 minutes before putting it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).