Green Bean Caesar

Name: Green Bean Caesar
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 large package frozen French-cut green beans; 2 Tbsp salad oil; 1 Tbsp dried onion flakes; 1 clove garlic, crushed; 2 Tbsp dry bread crumbs; 1 Tbsp oleo, melted; 1 Tbsp vinegar; 1/4 tsp salt; 1/4 tsp pepper; 2 Tbsp grated Parmesan cheese

Vegetarian Dairy

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A flavorful green bean side dish featuring garlic, Parmesan, and a crispy breadcrumb topping, perfect for family dinners or holiday meals with a savory, cheesy twist.

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Ingredients

1 large package frozen French-cut green beans
2 Tbsp salad oil ⓘ
1 Tbsp dried onion flakes ⓘ
1 clove garlic, crushed ⓘ
2 Tbsp dry bread crumbs ⓘ
1 Tbsp oleo, melted ⓘ
1 Tbsp vinegar ⓘ
1/4 tsp salt ⓘ
1/4 tsp pepper ⓘ
2 Tbsp grated Parmesan cheese ⓘ

Instructions

Cook and drain the frozen French-cut green beans.
Toss the beans with salad oil, vinegar, crushed garlic, salt, and pepper.
Pour the mixture into an ungreased 1-quart casserole dish.
Stir together bread crumbs, grated Parmesan cheese, and melted oleo, then sprinkle over the beans.
Sprinkle with paprika.
Bake at 350°F (175°C) for 15 to 20 minutes until golden and heated through.

Nutrition & Diet Analysis (per serving)

557 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 20g 40% DV

Total Fat 27.1g 35% DV

Carbs 65.1g 24% DV

Fiber 11.7g 42% DV

Sugar 10.4g 21% DV

Electrolytes

Sodium 10450.5mg 100% DV

Potassium 970.5mg 21% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 771.5mcg 86% DV

Vitamin C 9.4mg 10% DV

Calcium 375.5mg 29% DV

Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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