Green Peppers (Stuffed)
Stuffed green peppers filled with a savory mixture of ground beef, rice, oats, and vegetables, baked with tomato sauce for a hearty and flavorful meal perfect for family dinners.
Ingredients
Instructions
- Mix ground chuck, egg, rice, chopped celery, chopped onion, oats, crackers or bread crumbs, chopped green peppers, salt, and pepper to create the filling.
- Stuff the parboiled green peppers with the mixture.
- Place the stuffed peppers in a 13 x 9-inch dish and pour tomato sauce over the top.
- Bake in a preheated oven at 350°F for 1 hour.
Tips & Substitutions
For added flavor, consider mixing in some Italian herbs or using ground turkey instead of ground chuck for a leaner option. You can also replace the Minute rice with quinoa for a nutritious twist. If you prefer a bit of heat, adding diced jalapeños to the filling will elevate the dish. Always taste your filling before stuffing the peppers to ensure it meets your seasoning preference.
Serving Suggestions
Serve the stuffed peppers with a side salad or garlic bread for a complete meal. They pair beautifully with Easy Watergate Salad for a refreshing contrast. For a heartier option, consider serving them alongside Cabin Weekend Waffles. Garnish with fresh parsley or grated cheese before serving for an extra touch.
Storage & Reheating
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave them, covered, on medium power for 3-4 minutes, checking for warmth throughout.
Nutrition & Diet Analysis (per serving)
Each serving of Green Peppers (Stuffed) contains roughly 704 calories, with 18g protein, 126g carbohydrates, and 16g fat. It is an excellent source of vitamin C (206% of the Daily Value), protein (37% of the Daily Value), and iron (30% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 984mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of peppers for this recipe?
Yes, you can use bell peppers of different colors, or even poblano peppers for a slightly spicier flavor. Just adjust the cooking time as needed, as larger peppers may require a bit more time to become tender.
Can I make the filling ahead of time?
Absolutely! You can prepare the filling a day in advance and store it in the refrigerator. This not only saves time but allows the flavors to meld together. Just stuff the peppers and bake when ready to serve.
What can I do if I don’t have tomato sauce?
If you don't have tomato sauce, consider using diced tomatoes or marinara sauce as a substitute. You can also create a quick sauce by blending canned tomatoes with some garlic, onion, and herbs for a fresh flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).