Grilled Mushroom Burgers
Juicy grilled mushroom burgers feature savory mushroom and beef patties topped with fresh vegetables, perfect for a flavorful, health-conscious meal suited for barbecues or casual gatherings.
Ingredients
- 1 1/2 lb. ground round ⓘ
- 1 1/2 cups finely chopped fresh mushrooms ⓘ
- 1/4 cup chopped onion
- 1 tablespoon chili powder
- 1/2 teaspoon salt ⓘ
- vegetable cooking spray
- 1/4 cup plus 2 tablespoons reduced calorie catsup ⓘ
- 6 whole wheat hamburger buns ⓘ
- 6 green leaf lettuce leaves ⓘ
- 6 tomato slices
- 6 purple onion slices ⓘ
Instructions
- Combine ground round, chopped mushrooms, chopped onion, chili powder, and salt in a large bowl.
- Stir well to mix all ingredients thoroughly.
- Shape the mixture into 6 equal patties.
- Coat the grill with vegetable cooking spray.
- Place the patties on the grill over medium-hot coals.
- Grill the patties for 5 to 7 minutes on each side until cooked through.
- Spread 1 tablespoon of reduced-calorie catsup on the bottom half of each hamburger bun.
- Place a cooked patty on the bun bottom.
- Top each patty with a lettuce leaf, tomato slice, and purple onion slice.
- Cover with the top half of the bun and serve.
Tips & Substitutions
To enhance the flavor of your mushroom burgers, consider adding a splash of Worcestershire sauce or soy sauce to the meat mixture. For a vegetarian option, substitute the ground round with a plant-based meat alternative. Fresh herbs like parsley or thyme can also elevate the taste. Ensure to finely chop the mushrooms to blend well with the meat, making for a more cohesive patty.
Serving Suggestions
These grilled mushroom burgers are delicious on their own or served with sides like sweet potato fries or a refreshing Broccoli With Bacon Salad. For a lighter option, pair them with a crisp green salad. They also pair beautifully with Yummy Potatoes On The Outdoor Grill, making for a perfect summer meal. Consider offering a variety of condiments for guests to customize their burgers.
Storage & Reheating
Store any leftover mushroom burgers in an airtight container in the refrigerator for up to 3 days. To reheat, place the patties in a skillet over medium heat for about 3-4 minutes on each side, or until heated through. Alternatively, you can microwave them for about 1-2 minutes, but this may affect texture. Reassemble with fresh toppings before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Mushroom Burgers contains roughly 401 calories, with 38g protein, 36g carbohydrates, and 13g fat. It is an excellent source of protein (75% of the Daily Value), vitamin A (28% of the Daily Value), and iron (23% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2182mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of mushrooms in this recipe?
Yes, you can experiment with different types of mushrooms such as cremini, shiitake, or even portobello for a meatier texture. Each type will bring a unique flavor to the burgers, so feel free to mix and match based on your preference.
What can I substitute for reduced-calorie catsup?
If you prefer a healthier alternative, you can use homemade tomato sauce or a mix of diced tomatoes with herbs. For a spicy kick, try sriracha or a spicy ketchup. Alternatively, consider using avocado or hummus as a spread for a creamy texture without the calories.
How can I make these burgers spicier?
To add more heat, mix in some diced jalapeños or a dash of hot sauce into the meat mixture. You can also spice up your toppings with pepper jack cheese or a slice of pickled jalapeños. Adjust the chili powder to your liking for a custom spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).