Veg-All Beef Casserole
A hearty casserole combining ground beef, mixed vegetables, and tender noodles, seasoned with tomatoes and simple spices—perfect for a comforting family dinner.
Ingredients
Instructions
- Cook the noodles until tender according to package instructions.
- In 1 1/2-quart boiling water with 1 1/2 teaspoons salt, lightly brown the chopped onion in margarine or butter.
- Add the ground beef and cook slowly until browned, about 10 minutes.
- Blend in the flour and cook for 1-2 minutes.
- Add the cooked noodles to the beef mixture.
- Stir in the Veg-All vegetables with their liquid, canned tomatoes, salt, and pepper.
- Pour the mixture into a greased baking dish.
- Bake at 350°F (175°C) for 20 to 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a cup of shredded cheese to the noodle mixture before baking. If you're out of Veg-All, substitute with any frozen mixed vegetables you have on hand. You can also use whole wheat noodles for a healthier option or gluten-free noodles if needed. Adjust the seasoning to your preference for added flavor.
Serving Suggestions
Serve this casserole with a side salad or bread for a complete meal. A dollop of sour cream on top adds a nice touch. It pairs beautifully with Zesty Beef Corn Bread Dinner, making for a hearty meal. You could also serve it alongside steamed green beans or a light vegetable medley for balance.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 2-3 minutes or until heated through, stirring occasionally. Alternatively, reheat in the oven at 350°F (175°C) for about 15-20 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Veg-All Beef Casserole contains roughly 352 calories, with 11g protein, 34g carbohydrates, and 20g fat. It is an excellent source of vitamin C (31% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1502mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this casserole?
Yes, you can easily swap ground beef for ground turkey or chicken if you prefer a leaner option. For a vegetarian version, consider using plant-based meat substitutes or lentils for a protein-rich alternative that still offers great flavor and texture.
What can I do if the casserole looks dry after baking?
If the casserole appears dry, you can add a splash of broth or extra canned tomatoes before baking to keep it moist. After baking, a sprinkle of cheese on top can also enhance moisture and flavor, so feel free to experiment with different cheeses for added richness.
How can I make this dish ahead of time?
To prepare in advance, assemble the casserole without baking it, cover tightly with plastic wrap or foil, and refrigerate for up to 24 hours. When ready to bake, remove the cover and bake it directly from the fridge, adding a few extra minutes to the baking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).