Ground Beef And Macaroni

Cook: 29 min Cuisine: American

A hearty and flavorful dish combining ground beef, macaroni, vegetables, and spices, perfect for family dinners and comfort food lovers seeking a satisfying meal.

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Ingredients

  • 3 cups water
  • 1 teaspoon salt
  • 1 cup uncooked macaroni
  • 1 pound ground beef
  • 1 medium bell pepper, chopped
  • 1 medium onion, chopped
  • 2 cups sliced okra
  • 1 (28 oz.) can tomatoes (undrained)
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt

Instructions

  1. Combine water and 1 teaspoon salt; bring to a boil and add macaroni.
  2. Cook, uncovered, 6 to 8 minutes.
  3. Do not drain.
  4. Brown ground beef with onion and bell pepper.
  5. Add cooked macaroni and beef mixture to the pot.
  6. Add remaining ingredients; cover, bring to a boil and simmer for 15 minutes or until vegetables are done.
  7. Do not overcook.

Tips & Substitutions

For added flavor, consider substituting the ground beef with ground turkey or chicken for a leaner option. You can also toss in some garlic or Worcestershire sauce during the browning process for an extra depth of flavor. If you prefer a spicier dish, add diced jalapeños or a splash of hot sauce. Remember to keep an eye on the macaroni to avoid overcooking.

Serving Suggestions

This dish pairs beautifully with a side salad or garlic bread for a complete meal. You can also serve it with a dollop of sour cream or a sprinkle of shredded cheese on top. For a heartier option, consider serving alongside some grilled vegetables or your favorite cornbread for a comforting dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water or broth to keep the dish moist. Microwave it in short intervals, stirring occasionally, or reheat in a saucepan over low heat until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Ground Beef And Macaroni contains roughly 310 calories, with 13g protein, 50g carbohydrates, and 10g fat. It is an excellent source of vitamin C (184% of the Daily Value), dietary fiber (53% of the Daily Value), and vitamin A (46% of the Daily Value). Note that it is relatively high in sodium, at 1454mg per serving (63% of the Daily Value).

310 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 9.9g 13% DV
Carbs 49.6g 18% DV
Fiber 14.8g 53% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 1454mg 63% DV
Potassium 1177mg 25% DV
Cholesterol 5.7mg 2% DV

Vitamins & Minerals

Vitamin A 414.1mcg 46% DV
Vitamin C 165.3mg 100% DV
Calcium 256.6mg 20% DV
Iron 5.3mg 29% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Yes, you can substitute the macaroni with any short pasta like penne or fusilli. Just adjust the cooking time according to the package instructions, as some pasta shapes may require longer or shorter cooking times.

Is it possible to make this dish vegetarian?

Absolutely! You can replace the ground beef with a plant-based meat substitute or skip it entirely and add more vegetables like zucchini or mushrooms. Ensure to use vegetable broth instead of water for added flavor.

How can I make this dish more flavorful?

Try adding herbs like oregano or basil for a fresh taste. You can also enhance the flavor by using seasoned diced tomatoes or adding a teaspoon of your favorite hot sauce to infuse some heat. Adjust the chili powder according to your spice preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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