Ground Beef Basic Mix
Ground Beef Basic Mix offers a hearty, savory flavor with tender vegetables and rich tomato sauce, making it perfect for family dinners or meal prep. Its versatile nature allows it to be used in various recipes, providing a satisfying and convenient protein option for busy households.
Ingredients
Instructions
- Melt margarine in an 8-quart pan over low flame.
- Add ground beef; turn flame to medium and cook until red color disappears.
- Add chopped onion, chopped celery, and chopped green pepper; cook until beef is browned and vegetables are tender.
- Add undiluted tomato soup, tomato sauce, salt, and black pepper.
- Cover and simmer for 30 to 45 minutes, stirring occasionally.
- Cool and divide equally into 5 freezer containers.
- May be thawed and used in a variety of recipes.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or a dash of Worcestershire sauce. If you prefer a leaner option, you can substitute ground turkey or chicken for the beef. You can also add other vegetables like carrots or zucchini for added nutrition. This basic mix can serve as a versatile base for many dishes, including the Cabbage Meat Loaf.
Serving Suggestions
This hearty ground beef mix is perfect for a variety of dishes. Serve it over rice or pasta for a quick meal, or use it as a filling for tacos or burritos. It pairs beautifully with Top Of The Stove Baked Beans, making it a great option for family gatherings or potlucks. You can also use it in recipes like Slim Jim Chili for a comforting dinner.
Storage & Reheating
Allow the mix to cool completely before transferring it to airtight freezer containers. It can be stored in the freezer for up to three months. When ready to use, thaw in the refrigerator overnight or use the microwave. Reheat on the stove over low heat, adding a splash of water if needed to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef Basic Mix contains roughly 983 calories, with 19g protein, 64g carbohydrates, and 80g fat. It is an excellent source of dietary fiber (79% of the Daily Value), iron (53% of the Daily Value), and protein (37% of the Daily Value). Note that it is relatively high in sodium, at 1156mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen ground beef for this recipe?
Yes, you can use frozen ground beef, but it's best to thaw it in the refrigerator first for even cooking. If you're short on time, you can also use the microwave to defrost it, but be sure to cook it immediately afterward.
How can I make this recipe spicier?
To add some heat, consider incorporating diced jalapeños or a few dashes of hot sauce to the mix. You can also use spicy tomato sauce or add crushed red pepper flakes while cooking.
How long does this mix last in the fridge?
When stored in an airtight container in the refrigerator, this ground beef mix will last for about 3 to 4 days. Be sure to reheat thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).