Ground Turkey And Spaghetti
A hearty ground turkey spaghetti featuring savory tomato sauce, mushrooms, and Italian herbs—perfect for a satisfying family dinner or weeknight meal.
Ingredients
Instructions
- Spray a large skillet with cooking spray.
- Add ground turkey, chopped onion, and green pepper; cook and stir over medium heat until meat is no longer pink and vegetables are tender, then drain excess fat.
- Stir in tomato sauce, mushrooms, tomato paste, Italian seasoning, garlic salt, and black pepper. Bring to a boil; reduce heat.
- Cover and simmer for 30 minutes.
- Cook spaghetti according to package instructions without oil or salt.
- Serve the sauce over cooked spaghetti.
Tips & Substitutions
For a richer flavor, consider adding a splash of red wine to the sauce while it simmers. If you want a bit of heat, red pepper flakes can be a nice addition. You can also substitute ground turkey with ground chicken or lean beef depending on your preference. Fresh basil or parsley can elevate the dish further. For a vegetarian option, replace meat with lentils or mushrooms.
Serving Suggestions
Serve this dish with a side of garlic bread for a classic touch, or a fresh green salad for balance. Top with freshly grated Parmesan cheese for added flavor. This recipe pairs beautifully with Fred'S Spaghetti Sauce for an extra kick, or you can try it with a side of roasted vegetables for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the sauce in a saucepan over low heat, stirring occasionally until warmed through. If it's too thick, add a splash of water or broth. The spaghetti can be reheated in the microwave or by briefly boiling in water.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Turkey And Spaghetti contains roughly 366 calories, with 18g protein, 78g carbohydrates, and 3g fat. It is an excellent source of vitamin C (86% of the Daily Value), dietary fiber (65% of the Daily Value), and iron (39% of the Daily Value). At about 366 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the sauce a day in advance and store it in the refrigerator. Just reheat it before serving. Cooking the spaghetti ahead of time is also an option, but it’s best to cook it fresh to avoid it becoming mushy. If you do prepare it early, toss it with a little olive oil to keep it from sticking.
Can I freeze the leftovers?
Absolutely! This dish freezes well. Allow the sauce to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stovetop. You may need to add a bit of water to adjust the consistency after freezing.
What can I use as a substitute for spaghetti?
If you're looking for alternatives to spaghetti, consider using whole wheat pasta, gluten-free pasta, or even zucchini noodles for a lighter option. Other shapes like penne or fusilli can also work well. Each will provide a different texture but will still complement the sauce nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).