Ground Turkey And Spaghetti

Name: Ground Turkey And Spaghetti
Prep time: 10 min
Cook time: 40 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 lb. ground turkey; 1 large onion, chopped; 1 medium green pepper; 2 (15 oz.) cans tomato sauce; 2 (4 1/2 oz.) cans mushrooms; 1 (6 oz.) can tomato paste; 2 tsp. Italian seasoning; 2 tsp. fennel seed (optional); 1 tsp. black pepper; 12 oz. spaghetti; 1/4 tsp. garlic salt

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: Italian

A hearty ground turkey spaghetti featuring savory tomato sauce, mushrooms, and Italian herbs—perfect for a satisfying family dinner or weeknight meal.

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Ingredients

1 lb. ground turkey ⓘ
1 large onion, chopped ⓘ
1 medium green pepper ⓘ
2 (15 oz.) cans tomato sauce
2 (4 1/2 oz.) cans mushrooms ⓘ
1 (6 oz.) can tomato paste
2 tsp. Italian seasoning ⓘ
2 tsp. fennel seed (optional) ⓘ
1 tsp. black pepper ⓘ
12 oz. spaghetti ⓘ
1/4 tsp. garlic salt ⓘ

Instructions

Spray a large skillet with cooking spray.
Add ground turkey, chopped onion, and green pepper; cook and stir over medium heat until meat is no longer pink and vegetables are tender, then drain excess fat.
Stir in tomato sauce, mushrooms, tomato paste, Italian seasoning, garlic salt, and black pepper. Bring to a boil; reduce heat.
Cover and simmer for 30 minutes.
Cook spaghetti according to package instructions without oil or salt.
Serve the sauce over cooked spaghetti.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV

Total Fat 6.7g 9% DV

Carbs 42g 15% DV

Fiber 10.2g 37% DV

Sugar 7.5g 15% DV

Electrolytes

Sodium 145.8mg 6% DV

Potassium 987.3mg 21% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 52.8mcg 6% DV

Vitamin C 31.3mg 35% DV

Vitamin D 6.7mcg 33% DV

Calcium 153.8mg 12% DV

Iron 4.6mg 25% DV

Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).