Ham And Pepper Stir-Fry
A quick, flavorful stir-fry combining tender ham and crisp vegetables in a savory sauce, perfect for a satisfying weeknight meal with rice.
Ingredients
- 1/4 cup water ⓘ
- 2 tablespoons dry sherry ⓘ
- 1 tablespoon cornstarch ⓘ
- 1 tablespoon brown sugar ⓘ
- 1 teaspoon chicken bouillon ⓘ
- 1/2 teaspoon dry mustard ⓘ
- 1 tablespoon oil ⓘ
- 2 to 3 cups sliced mushrooms ⓘ
- 1 green pepper sliced ⓘ
- 1 medium onion in rings
- 3/4 pound cooked boneless ham diced
- hot cooked rice ⓘ
Instructions
- Combine water, dry sherry, cornstarch, brown sugar, chicken bouillon, and dry mustard to make the sauce; set aside.
- In a wok, stir-fry sliced mushrooms, green pepper, and onion in oil over high heat.
- Add diced ham and cook until heated through.
- Push all ingredients to the sides of the wok.
- Pour the prepared sauce into the center of the wok.
- Cook until the sauce thickens and becomes bubbly.
- Serve hot over cooked rice.
Tips & Substitutions
For a richer flavor, consider adding garlic or ginger to the stir-fry. If you don’t have dry sherry, white wine or rice vinegar can be used as a substitute. For a healthier option, use turkey ham or add more vegetables like broccoli or snap peas. Adjust the sweetness by varying the brown sugar according to your taste.
Serving Suggestions
Serve the stir-fry hot over a bed of fluffy cooked rice, which absorbs the flavorful sauce beautifully. For added texture and nutrition, consider pairing it with a side of steamed broccoli or a fresh salad. This dish also pairs well with Chicken Fried Rice(Chinese Style) for a delightful meal spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on medium power until heated through, or stir-fry in a pan with a splash of water to maintain moisture and freshness. Avoid overcooking the ham during reheating to keep it tender.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Pepper Stir-Fry contains roughly 452 calories, with 4g protein, 70g carbohydrates, and 17g fat. Note that it is relatively high in sodium, at 1343mg per serving (58% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of ham?
Yes, you can substitute the ham with cooked chicken, turkey, or tofu for a vegetarian option. Ensure that if using chicken, it's cooked through before adding it to the stir-fry. This allows you to customize the dish to your dietary preferences while still enjoying the flavorful sauce.
What kind of rice is best for this stir-fry?
Jasmine rice is a great choice due to its fragrant aroma and fluffy texture. However, you can also use brown rice for a healthier option or even cauliflower rice for a low-carb alternative. The rice should be cooked and ready to serve hot alongside the stir-fry for the best experience.
Can I make this stir-fry in advance?
While stir-fries are best served fresh, you can prepare the sauce and chop the vegetables in advance. Store them separately in the refrigerator. When ready to serve, quickly stir-fry the ingredients and add the sauce for a speedy meal. This is especially helpful for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).