Ham And Potato Scallop(Microwave)

Prep: 10 min Cook: 7 min Serves: 4 Cuisine: American

A creamy, comforting ham and potato casserole with cheesy topping, perfect for quick family dinners or cozy gatherings, combining savory ham with tender potatoes in a rich sauce.

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Ingredients

  • 1 cup milk
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 teaspoon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • potatoes (sliced canned)
  • 1 1/2 cups cooked, diced ham
  • 1 teaspoon minced onion
  • 1/4 cup shredded Cheddar cheese

Instructions

  1. Pour milk into a 2-cup glass measure and cook on 70° for 2 minutes; set aside.
  2. Place butter in a 2-cup glass measure and cook on High for 1 minute.
  3. Stir in flour into the melted butter.
  4. Cook on High for 30 seconds.
  5. Briskly stir in the hot milk, mustard, salt, and pepper into the butter and flour mixture.
  6. Add sliced canned potatoes, cooked diced ham, and minced onion to the mixture.
  7. Transfer to a baking dish, sprinkle with shredded Cheddar cheese, and microwave until heated through.

Tips & Substitutions

For a creamier sauce, consider adding a splash of cream or using half-and-half instead of milk. If you don't have canned potatoes, fresh potatoes can be boiled and sliced, but ensure they're tender before adding to the dish. You can also swap out Cheddar cheese for any cheese of your choice, such as Gruyère or Monterey Jack, to add a twist. This dish pairs beautifully with Sweet And Sour Dogs.

Serving Suggestions

Serve this hearty dish as a main course, accompanied by a crisp side salad or steamed Old Fashioned String Beans for a balanced meal. For a comforting breakfast or brunch option, pair it with a side of toast or biscuits. This dish is also great for meal prepping and can be enjoyed throughout the week.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave in short intervals, stirring occasionally, until heated through. You can also add a splash of milk when reheating to keep the sauce creamy. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Potato Scallop(Microwave) contains roughly 370 calories, with 9g protein, 47g carbohydrates, and 17g fat. It is an excellent source of vitamin A (56% of the Daily Value), vitamin C (50% of the Daily Value), and potassium (26% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 2041mg per serving (89% of the Daily Value).

370 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 17.1g 22% DV
Carbs 47g 17% DV
Fiber 5.8g 21% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 2040.5mg 89% DV
Potassium 1224.3mg 26% DV
Cholesterol 11.6mg 4% DV

Vitamins & Minerals

Vitamin A 503.2mcg 56% DV
Vitamin C 44.6mg 50% DV
Vitamin D 0.1mcg
Calcium 180.1mg 14% DV
Iron 1.8mg 10% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh potatoes instead of canned?

Yes, you can use fresh potatoes. Just peel, slice, and boil them until tender before adding to the dish. This will give you a fresher texture and flavor. Remember to adjust the cooking time as needed to ensure they are cooked through.

What can I substitute for the ham?

You can substitute the ham with cooked chicken, turkey, or even a plant-based protein for a vegetarian option. Just make sure whatever you use is fully cooked before adding it to the dish. This will still create a comforting and hearty meal.

How can I make this dish spicier?

To add some heat, consider mixing in a dash of cayenne pepper or red pepper flakes into the sauce. You can also use a spicy mustard instead of regular mustard. This will give the dish a nice kick and elevate the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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