Ham, Cheese And Broccoli Quiche
A hearty and cheesy quiche filled with tender broccoli, savory ham, and melted Monterey Jack, perfect for brunch or a comforting dinner.
Ingredients
Instructions
- Melt butter in a skillet over medium heat.
- Add chopped cooked ham and finely chopped onion; cook until lightly browned.
- Remove from heat and set aside.
- Preheat oven to 375°F (190°C).
- Press liquid from thawed broccoli by blotting between paper towels.
- Toss broccoli in flour until coated.
- In a medium bowl, lightly beat eggs, milk, salt, and pepper.
- Stir in the cooled ham and onion mixture.
- Add the broccoli and 1 cup of shredded Monterey Jack cheese to the mixture.
- Pour the filling into an unbaked pie shell.
- Bake for 25 to 30 minutes.
- Sprinkle the remaining cheese on top and bake for an additional 15 minutes until golden and set.
Tips & Substitutions
For a richer flavor, consider adding a pinch of garlic powder or substituting the ham with cooked bacon. If you prefer a vegetarian option, you can omit the ham and increase the broccoli or add sautéed mushrooms. Make sure to press out as much moisture from the thawed broccoli as possible; this helps prevent a soggy crust.
Serving Suggestions
This ham, cheese, and broccoli quiche is perfect for brunch and pairs beautifully with a fresh green salad or a side of fruit. For a delightful brunch spread, consider serving it alongside Gladys Jones' Raisin Pie for dessert. A light vinaigrette can complement the flavors nicely, enhancing the overall meal experience.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, simply place slices in the microwave for about 30-60 seconds or in a preheated oven at 350°F (175°C) until warmed through. This quiche can also be frozen for up to 2 months; just thaw it in the fridge overnight before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Ham, Cheese And Broccoli Quiche contains roughly 182 calories, with 5g protein, 37g carbohydrates, and 2g fat. It is an excellent source of vitamin C (42% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1226mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Absolutely! If using fresh broccoli, steam it until tender before adding it to the quiche. This will help maintain a nice texture and flavor. Just make sure to cool it down and press out any excess moisture to prevent a watery filling.
How can I ensure my quiche crust is perfectly baked?
To achieve a perfectly baked crust, consider pre-baking the pie shell for about 10 minutes before adding the filling. This will help it stay crisp and prevent it from becoming soggy during baking. You can also use a fork to poke holes in the bottom of the crust to allow steam to escape.
Is it possible to make this quiche ahead of time?
Yes, you can prepare the quiche filling a day in advance and store it in the refrigerator. When ready to bake, pour it into the pie shell and bake as directed. This makes it a great option for entertaining or busy mornings!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).