Hamburger Corn Pone Casserole
A hearty casserole combining seasoned ground beef, sweet corn, and a flavorful cornbread topping, perfect for family dinners and comforting gatherings.
Ingredients
Instructions
- In a skillet, brown the chopped onion, green pepper, and ground beef; drain excess fat.
- Add tomato sauce, canned corn with juice, salt, and pepper to taste; mix well.
- Pour the meat and vegetable mixture into a greased 8-inch casserole dish.
- In a bowl, beat the egg and milk together.
- Add the Jiffy corn bread mix to the egg and milk mixture and stir until well combined.
- Spread the corn bread batter evenly over the meat mixture in the casserole dish.
- Bake in an oven preheated to 375° to 400°F for 30 to 40 minutes until golden and cooked through.
Tips & Substitutions
For a twist, try adding diced jalapeños for heat or substituting ground turkey for a lighter option. If you don't have Jiffy cornbread mix, you can use any cornbread recipe you prefer. Ensure to drain the corn well if you want a less moist casserole. This dish can be made ahead and frozen for later, just adjust cooking time as needed.
Serving Suggestions
Serve this casserole with a simple green salad or coleslaw for a refreshing contrast. It also pairs beautifully with cornbread or a side of beans. For a heartier meal, consider serving alongside a bowl of Patsy'S Real Chili. This dish is perfect for family gatherings or potlucks.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20-25 minutes until heated through. You can also microwave individual portions for quick reheating, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger Corn Pone Casserole contains roughly 1065 calories, with 22g protein, 161g carbohydrates, and 40g fat. It is an excellent source of dietary fiber (74% of the Daily Value), iron (50% of the Daily Value), and protein (44% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1254mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this casserole?
Yes, you can substitute ground turkey, chicken, or even plant-based meat alternatives for a different flavor or dietary preference. Just ensure that the meat is cooked through before adding it to the casserole.
What can I use instead of Jiffy cornbread mix?
If you don't have Jiffy mix, you can make your own cornbread from scratch using flour, cornmeal, sugar, baking powder, milk, and eggs. There are many homemade recipes available that match the flavor profile of Jiffy mix.
How can I make this dish spicier?
To increase the spice level, you can add diced jalapeños or a pinch of cayenne pepper to the meat mixture. Additionally, consider topping the casserole with spicy cheese or serving it with hot sauce for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).