Knishes

Prep: 15 min Cook: 15 min Serves: 8 Cuisine: American

Creamy, cheesy knishes with seasoned ground beef and vegetables wrapped in flaky crescent rolls, perfect as a savory snack or comforting appetizer for gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1 envelope onion soup mix
  • 1 (8 oz.) pkg. shredded Cheddar cheese
  • 3 pkg. crescent rolls
  • 1 green diced pepper
  • 1 medium diced onion

Instructions

  1. Saute diced onion and green pepper until soft.
  2. Brown ground beef and drain excess fat.
  3. Add cooked vegetables and ground beef to a bowl; blend in onion soup mix until dissolved.
  4. Mix in shredded Cheddar cheese.
  5. Cut crescent roll triangles in half to make smaller wrappers.
  6. Place a teaspoon of filling on each dough piece and roll until edges are sealed.
  7. Bake on an ungreased baking sheet at 350°F for 15 to 20 minutes until golden brown.

Tips & Substitutions

For a twist on the flavor, consider adding spices like garlic powder or paprika to the beef mixture. If you prefer, ground turkey or chicken can be substituted for the beef. To save time, use pre-cooked frozen vegetables instead of fresh. Ensure to seal the edges of the crescent rolls well to prevent the filling from leaking during baking.

Serving Suggestions

These knishes are perfect as a snack or appetizer, and they pair beautifully with a side of tangy dipping sauce like sour cream or a spicy mustard. Consider serving them alongside a fresh salad or with a comforting bowl of Beef Stew And Biscuits for a hearty meal. They also make great additions to party platters.

Storage & Reheating

To store leftovers, allow the knishes to cool completely before placing them in an airtight container. They can be refrigerated for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes or until heated through, which helps maintain their flaky texture.

Nutrition & Diet Analysis (per serving)

Each serving of Knishes contains roughly 369 calories, with 13g protein, 29g carbohydrates, and 23g fat. It is an excellent source of vitamin C (53% of the Daily Value) and protein (25% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 482mg per serving (21% of the Daily Value).

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 22.9g 29% DV
Carbs 29.4g 11% DV
Fiber 3.6g 13% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 481.6mg 21% DV
Potassium 293.1mg 6% DV
Cholesterol 37mg 12% DV

Vitamins & Minerals

Vitamin A 105.7mcg 12% DV
Vitamin C 48.1mg 53% DV
Vitamin D 0.2mcg 1% DV
Calcium 234.9mg 18% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze knishes before baking?

Yes, you can freeze assembled but unbaked knishes. Place them on a baking sheet in a single layer until frozen, then transfer them to a freezer bag. Bake from frozen, adding a few extra minutes to the baking time.

What can I use instead of onion soup mix?

If you don't have onion soup mix, you can use a combination of dried onion flakes, garlic powder, salt, and pepper. This will give the filling a similar flavor profile without the premade mix.

How do I know when the knishes are done baking?

The knishes are done when they are golden brown and puffed up. If you're unsure, you can cut one open to check that the filling is hot and cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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