Hamburger Pone Pie

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty casserole combining seasoned ground beef, beans, and tomatoes topped with a flavorful cornmeal batter, ideal for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb ground chuck
  • 1 small onion, diced
  • 1 large can diced tomatoes
  • 1 small jar taco sauce (medium)
  • 1 can light kidney beans
  • 1/2 tsp chili powder
  • 1 cup cornmeal
  • 1/4 cup flour
  • 1 egg
  • enough milk

Instructions

  1. Brown the ground chuck and diced onion in a skillet, then drain excess fat.
  2. Simmer diced tomatoes, taco sauce, light kidney beans, and chili powder together in a saucepan.
  3. Pour the tomato mixture and cooked ground beef into a deep baking dish.
  4. Mix cornmeal, flour, egg, and enough milk to create a thin batter.
  5. Pour the batter evenly over the meat and tomato mixture.
  6. Bake at 425°F (220°C) until the top is golden brown, about 20-30 minutes.

Nutrition & Diet Analysis (per serving)

666 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 14.8g 19% DV
Carbs 117.6g 43% DV
Fiber 16.9g 60% DV
Sugar 27.7g 55% DV

Electrolytes

Sodium 1213mg 53% DV
Potassium 1240.3mg 26% DV
Cholesterol 83.5mg 28% DV

Vitamins & Minerals

Vitamin A 628.5mcg 70% DV
Vitamin C 24.7mg 27% DV
Vitamin D 1.3mcg 6% DV
Calcium 296.3mg 23% DV
Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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