Hamburger Pot Roast

Prep: 20 min Cook: 45 min Serves: 6 Cuisine: American

A hearty and comforting hamburger pot roast featuring tender meat, carrots, and potatoes, perfect for family dinners and satisfying savory flavors.

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Ingredients

  • 1 1/4 lb. hamburger
  • 1 egg
  • 1 3/4 tsp. salt
  • 1/8 tsp. pepper
  • 1/2 c. soft bread crumbs
  • 1/3 c. milk
  • flour
  • 2 Tbsp. fat
  • 1/2 c. water
  • 6 carrots
  • 6 potatoes

Instructions

  1. Mix ground hamburger, egg, 1 1/4 teaspoons salt, pepper, bread crumbs, and milk in a bowl.
  2. Shape the mixture into a flat loaf.
  3. Dredge the meat loaf with flour.
  4. Brown the meat on both sides in hot fat in a heavy skillet with a cover.
  5. Add water and remaining 1/2 teaspoon salt to the skillet.
  6. Cover and simmer for 15 minutes.
  7. Add carrots and potatoes to the skillet.
  8. Cook for 30 minutes longer, or until carrots and potatoes are tender.

Tips & Substitutions

For a more flavorful meatloaf, consider adding minced garlic or chopped onions to the mixture. If you don't have soft bread crumbs, you can use crushed crackers or even oats as a substitute. For a healthier twist, try using ground turkey instead of hamburger. Make sure to brown the meatloaf thoroughly to enhance its flavor before simmering.

Serving Suggestions

This hearty Hamburger Pot Roast is perfect served with a side of crusty bread or a fresh salad. It pairs beautifully with Green Beans A La Spitzer for a complete meal. For an extra touch, consider a dollop of horseradish sauce on the side for those who enjoy a bit of heat. Enjoy the rich flavors with a glass of red wine.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the pot roast in a covered skillet over low heat, adding a splash of water to keep it moist. You can also microwave individual portions, covered, for 2-3 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Pot Roast contains roughly 857 calories, with 20g protein, 133g carbohydrates, and 27g fat. It is an excellent source of potassium (40% of the Daily Value), protein (39% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1729mg per serving (75% of the Daily Value).

857 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 26.8g 34% DV
Carbs 133.2g 48% DV
Fiber 9.4g 33% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 1729.2mg 75% DV
Potassium 1901.6mg 40% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 43.4mcg 5% DV
Vitamin C 26.5mg 29% DV
Vitamin D 0.1mcg
Calcium 196.4mg 15% DV
Iron 5.7mg 32% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground beef with a higher fat content for this recipe?

Yes, you can use ground beef with a higher fat content, but keep in mind it may produce more grease. If you prefer a leaner option, choose ground beef that is 80/20 or 85/15. This will still keep the meatloaf moist without being overly greasy.

What can I substitute for the egg in this recipe?

If you're looking for an egg substitute, you can use a flaxseed meal or chia seed mixed with water (1 tablespoon of flaxseed or chia seeds mixed with 2.5 tablespoons of water equals one egg). Alternatively, unsweetened applesauce or mashed bananas can also work as a binder.

How can I make this dish more flavorful?

To enhance the flavor, consider adding Worcestershire sauce or soy sauce to the meat mixture. Fresh herbs such as thyme or rosemary can also elevate the taste. For a twist, you might incorporate some grated cheese into the meatloaf before cooking for a cheesy surprise.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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