Harvest Corn

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Harvest Corn is a delightful and hearty dish that combines sweet cream-style corn with fresh vegetables like carrots, onions, and bell peppers. Topped with a golden layer of Cheddar cheese, it's perfect for family gatherings or as a comforting side dish. The optional Tabasco sauce adds a subtle kick for those who enjoy a bit of heat.

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Ingredients

  • 1 can cream-style corn
  • 2 eggs
  • 1/4 c. sugar
  • dash of salt
  • 1/2 c. grated carrots
  • 1/2 c. chopped onion
  • 1/2 c. chopped celery
  • 1/2 c. chopped bell pepper
  • 1/2 c. canned milk
  • 1/2 c. cracker crumbs
  • Tabasco sauce (optional)

Instructions

  1. Mix all ingredients in a large bowl until well combined.
  2. Top the mixture with grated Cheddar cheese and sprinkle paprika on top for color.
  3. Bake in a preheated oven at 375°F until golden brown, about 30 minutes.

Tips & Substitutions

For added flavor, consider including diced jalapeños or chopped fresh herbs like parsley or thyme. If you don't have cream-style corn, you can blend regular corn with a bit of cream to achieve a similar texture. Swap the cheddar cheese for a pepper jack for a spicy kick. This recipe is versatile, so feel free to adjust the vegetables based on what you have on hand.

Serving Suggestions

Serve warm as a side dish alongside grilled meats or as a comforting vegetarian main dish. It pairs beautifully with a light salad like Romaine And Cucumber Salad or with some crusty bread. For a more filling meal, consider serving it with a dollop of sour cream or a drizzle of Honey Butter to enhance the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish, cover with foil, and warm in a preheated oven at 350°F until heated through, about 15-20 minutes. You can also microwave individual portions for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Harvest Corn contains roughly 296 calories, with 6g protein, 59g carbohydrates, and 6g fat. It is an excellent source of vitamin A (85% of the Daily Value), vitamin C (60% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 654mg per serving (28% of the Daily Value).

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 5.8g 7% DV
Carbs 59g 21% DV
Fiber 9.1g 33% DV
Sugar 19.6g 39% DV

Electrolytes

Sodium 654.1mg 28% DV
Potassium 884.2mg 19% DV
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 762.3mcg 85% DV
Vitamin C 54.4mg 60% DV
Vitamin D 0.3mcg 2% DV
Calcium 160.1mg 12% DV
Iron 3mg 17% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned?

Yes, you can use frozen corn in this recipe. Just make sure to thaw and drain it before adding to the mix to maintain the correct consistency. Frozen corn will provide a fresh flavor and texture, making this dish even more delightful.

How can I make this dish gluten-free?

To make this recipe gluten-free, simply substitute the cracker crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. This will maintain the texture without compromising on taste, allowing everyone to enjoy this delicious Harvest Corn.

Can I make this ahead of time?

Absolutely! You can prepare the mixture the day before and store it in the refrigerator. Just remember to add the cheese and paprika just before baking for the best results. This makes it a convenient dish for entertaining or meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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