Harvest Delight

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

Harvest Delight is a warm, comforting pudding featuring crisp corn flakes, sweet fruits, nuts, and a rich custard base, perfect for cozy family gatherings.

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Ingredients

  • 3 cups crushed corn flakes
  • 1 peeled apple, chopped
  • 1/4 cup white raisins
  • 1/4 cup dark raisins or chopped dates
  • 1/2 cup brown or white sugar
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla or almond extract
  • 1 cup chopped walnuts or pecans
  • 4 beaten egg yolks
  • 1 3/4 cups milk, scalded
  • 4 egg whites
  • 1/4 teaspoon cream of tartar

Instructions

  1. Mix crushed corn flakes, chopped apple, white raisins, dark raisins or chopped dates, sugar, salt, and vanilla or almond extract in a bowl.
  2. Add beaten egg yolks and scalded milk to the mixture and stir well.
  3. Fold in egg whites with cream of tartar gently.
  4. Pour the mixture into a lightly greased oblong casserole dish.
  5. Bake at 350°F for about 45 minutes, testing with a toothpick until the pudding is firm.
  6. Allow to cool slightly, then serve with drizzles of warm maple syrup or heavy cream.

Nutrition & Diet Analysis (per serving)

940 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 38.3g 77% DV
Total Fat 35g 45% DV
Carbs 105.8g 38% DV
Fiber 4.6g 16% DV
Sugar 37.5g 75% DV

Electrolytes

Sodium 10293.8mg 100% DV
Potassium 4985.5mg 100% DV
Cholesterol 578.3mg 100% DV

Vitamins & Minerals

Vitamin A 413.3mcg 46% DV
Vitamin C 30.6mg 34% DV
Vitamin D 4.8mcg 24% DV
Calcium 245.8mg 19% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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