Harvest Soup(Cheap, Healthy And Delicious)
A hearty, nutritious soup combining ground turkey, fresh vegetables, tomatoes, herbs, and pasta, perfect for a comforting, budget-friendly meal that appeals to the whole family.
Ingredients
- vegetable oil cooking spray
- 1 lb. lean ground turkey ⓘ
- 1 medium onion, chopped
- 1 tsp. dry oregano ⓘ
- 1 tsp. Italian herb seasoning ⓘ
- 3 large firm ripe tomatoes, chopped ⓘ
- 3 large carrots, sliced
- 1 large potato, peeled and diced ⓘ
- 6 c. beef broth ⓘ
- 1 c. tomato juice
- 1 c. dry red wine ⓘ
- 1 Tbsp. Worcestershire ⓘ
- 1/2 c. dry pasta shapes ⓘ
- 1 tsp. liquid hot pepper ⓘ
Instructions
- Spray a wide 4 to 5-quart pan with cooking spray.
- Crumble the ground turkey into the pan; add chopped onion, dry oregano, and Italian herb seasoning.
- Cook over medium heat, stirring often, until the turkey is no longer pink and the onion is soft, about 5 minutes.
- Stir in chopped tomatoes, sliced carrots, peeled and diced potato, beef broth, tomato juice, dry red wine, and Worcestershire sauce.
- Increase heat to medium-high and bring to a boil; then reduce heat to maintain a gentle boil.
- Cover and simmer gently for 20 minutes.
- Add dry pasta shapes to the soup.
- Cover and cook for 5 minutes.
- Add diced zucchini and boil gently, uncovered, until the pasta is tender.
- Add liquid hot pepper to taste before serving.
Tips & Substitutions
To enhance the flavor, consider adding fresh herbs like basil or parsley during the last few minutes of cooking. If you prefer a vegetarian version, substitute the ground turkey with cooked lentils or beans. For a thicker soup, blend a portion of it before adding the pasta. This hearty soup pairs well with crusty bread or a simple side salad.
Serving Suggestions
Serve Harvest Soup hot, garnished with fresh herbs or a sprinkle of grated Parmesan cheese for added richness. It makes a wonderful main dish, but you can also serve it alongside a light salad or crusty bread. For a complete meal, consider pairing it with a refreshing Mezette for a delightful contrast.
Storage & Reheating
Store leftover Harvest Soup in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stove over low heat, adding a splash of broth or water if it thickens too much. You can also reheat individual portions in the microwave for about 2-3 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Harvest Soup(Cheap, Healthy And Delicious) contains roughly 658 calories, with 13g protein, 109g carbohydrates, and 27g fat. It is an excellent source of iron (171% of the Daily Value), vitamin A (161% of the Daily Value), and dietary fiber (153% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 548mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can easily substitute lean ground turkey with ground beef, chicken, or even plant-based meat alternatives for a vegetarian option. Just adjust the cooking time as necessary to ensure the meat is thoroughly cooked and safe to eat.
How can I make this soup spicier?
To increase the heat in your Harvest Soup, add more liquid hot pepper or include diced jalapeños or crushed red pepper flakes while cooking. Adjust to taste as you go to avoid overpowering the other flavors in the soup.
Can I freeze this soup?
Yes, Harvest Soup freezes well. Allow it to cool completely before transferring to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat on the stove or in the microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).