Hawaiian Casserole(Sweet And Sour Pork)
A sweet and savory Hawaiian casserole featuring tender pork, pineapple, and vegetables in a tangy sauce, perfect for a flavorful family dinner or casual gathering.
Ingredients
Instructions
- Cut pork into 3/4 inch cubes.
- Brown the pork slightly in oil and sprinkle with soy sauce.
- Place the browned meat in a 2-quart casserole dish.
- Drain the pineapple, reserving the syrup.
- Add the pineapple to the meat in the casserole.
- In a skillet, add pineapple syrup and vinegar and heat.
- Mix sugar, cornstarch, and water, then add to the hot liquid. Cook, stirring until clear and slightly thickened.
- Pour the sauce over the meat and pineapple in the casserole.
- Cover and bake in a 350°F oven for 20 minutes.
- Cook green pepper strips and sliced onion in butter for 3 to 4 minutes.
- Add the cooked vegetables to the casserole and bake for an additional 10 minutes.
Tips & Substitutions
For a richer flavor, consider adding diced bell peppers or chopped carrots to the sautéed vegetables. If you're out of dark brown sugar, light brown sugar can be used as a substitute. Feel free to experiment with different proteins like chicken or tofu for a twist on this sweet and sour dish. Pair it with Easy Lumpia for a complete meal.
Serving Suggestions
Serve the casserole hot, garnished with fresh green onions or cilantro for added flavor. It goes well with steamed rice or a side salad. For a delightful contrast, consider pairing it with Poke Salad Greens for a refreshing side. This dish is also perfect for potlucks or family gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel. Heat in 1-minute intervals until warmed through. Alternatively, you can reheat it in the oven at 350°F for about 15-20 minutes until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Casserole(Sweet And Sour Pork) contains roughly 1829 calories, with 2g protein, 100g carbohydrates, and 161g fat. It is a good source of vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 615mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pork instead of cooked pork?
Yes, you can use fresh pork. Just ensure it's cooked thoroughly before adding it to the casserole. You may want to sauté it first to develop flavor and then proceed with the recipe as directed.
What can I substitute for vinegar?
If you don’t have vinegar, lemon juice or lime juice can serve as a good substitute. They will provide the necessary acidity and brightness to balance the sweetness of the pineapple and sugar in the dish.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the baking step, cover it, and refrigerate it for up to 24 hours. When you're ready to bake, simply add an extra 10-15 minutes to the cooking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).